Tunturi T4, T6 owner manual Important Safety Instructions

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IMPORTANT SAFETY INSTRUCTIONS

Read this guide through carefully before assembling, using or servicing your fitness equipment. Please keep the guide somewhere safe; it will provide you now and in the future with the information you need to use and maintain your equipment. Always follow these instructions with care.

::Before you start any training, consult a physician to check your state of health.

::If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician.

::The device is not to be used outdoors.

::Place the equipment on a firm, level surface.

::Place the equipment on a protective base.

::The device can be used at home and for rehabilitation.

::Make sure the equipment is unplugged before carrying out any assembly or maintenance procedures.

::Before you start using the equipment, make sure it functions correctly in every way. Do not use faulty equipment.

::Do not attempt any servicing or adjustments other than those described in this guide. Everything else must be left to someone familiar with the maintenance of electro- mechanical devices and authorised under the laws of the country in question to carry out maintenance and repair work.

::This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment- grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

DANGER: Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product - if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

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Contents G O M E T E R T 4 & T Important Safety Instructions Welcome to the world of Tunturi exercising AssemblyDear Tunturi Owner Rear Support Figures 2A and 2BPedals Figure Handlebar Support Tube T4 Figures 3AHandlebar Support Tube T6 Figures 3B Power Cord Figure E. InterfaceHandlebar SET-UP AdjustmentsSetting the Seat Height and Correct Exercising Position How often? Exercising with TunturiStarting OUT with Exercise How long?Women 226 age How hard?Exercise Level Beginner 50-60 % of maximum heart-rateActive trainer 70-80 % of maximum heart-rate HOW to Motivate Yourself to CONTINUE?Trainer 60-70 % of maximum heart-rate Maintenance Transport and StorageDimensions About Your Health About Using the EquipmentTips for Enhanced Training Enjoyment About the Exercise EnvironmentPage T4 304201, 304081 USA Page T6 306201, 306081 USA