Tunturi T4, T6 Tips for Enhanced Training Enjoyment, About Your Health, About Using the Equipment

Page 12

TIPS FOR ENHANCED

TRAINING ENJOYMENT ::

ABOUT YOUR HEALTH

::To avoid muscular pain and strain, begin and end each workout by stretching.

ABOUT THE EXERCISE ENVIRONMENT

::Make sure the exercise environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place.

ABOUT USING THE EQUIPMENT

::If children are allowed to use the fitness equipment, they should be supervised and taught to use it properly, keeping in mind the child’s physical and mental development and their personality.

::Only one person may use the cycle at a time.

::Never remove the protective casings.

::Hold the handlebar for support when getting on or off the cycle.

::Wear appropriate clothing and shoes while exercising.

::Keep hands clear of any moving parts.

::The device must not be used by persons weighing over 120 kg.

NOTE! The instructions must be followed carefully in the assembly, use and maintenance of your equipment. The warranty does not cover damage due to negligence of the assembly, adjustment and maintenance instructions described herein. Changes or modifications not expressly approved by Tunturi Oy Ltd will void the user's authority to operate the equipment!

We wish you many enjoyable trainings with your new Tunturi training partner!

12 ::

Image 12
Contents G O M E T E R T 4 & T Important Safety Instructions Assembly Dear Tunturi OwnerWelcome to the world of Tunturi exercising Rear Support Figures 2A and 2BHandlebar Support Tube T4 Figures 3A Handlebar Support Tube T6 Figures 3BPedals Figure Power Cord Figure E. InterfaceAdjustments Setting the Seat Height and Correct Exercising PositionHandlebar SET-UP Exercising with Tunturi Starting OUT with ExerciseHow often? How long?How hard? Exercise LevelWomen 226 age Beginner 50-60 % of maximum heart-rateHOW to Motivate Yourself to CONTINUE? Trainer 60-70 % of maximum heart-rateActive trainer 70-80 % of maximum heart-rate Maintenance Transport and StorageDimensions About Using the Equipment Tips for Enhanced Training EnjoymentAbout Your Health About the Exercise EnvironmentPage T4 304201, 304081 USA Page T6 306201, 306081 USA