Tunturi T4 Adjustments, Setting the Seat Height and Correct Exercising Position, Handlebar SET-UP

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ADJUSTMENTS ::

SETTING THE SEAT HEIGHT AND CORRECT

EXERCISING POSITION

The seat height should be set so that the arch of the foot reaches the pedal with the leg almost straight and the pedal at its lowest point.

To raise or lower the seat:

1.First turn the locking knob one turn counter-clockwise.

2.Then pull the locking knob outwards, so that the seat tube can be moved freely up and down.

3.Once the height is right, let go of the knob and the seat locks into place.

4.Turn the locking knob clockwise to tighten.

NOTE! Always make sure that the locking knob is properly fastened before starting to exercise!

The scale on the seat tube helps you remember the seat height that suits you best. The seat can be inclined forward or backward by turning the green adjustment ring below the saddle. The seat inclines forward when the ring is turned counter-clockwise, and back when the ring is turned clockwise. A correctly inclined seat enhances your training comfort.

NOTE! Do not try to adjust seat inclination when you’re sitting on the seat - the ring won’t turn.

HANDLEBAR SET-UP

Loosen the grey knob in front of the handlebar and adjust the handlebar position until your training position feels comfortable. Tighten the grey knob carefully.

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Contents G O M E T E R T 4 & T Important Safety Instructions Welcome to the world of Tunturi exercising AssemblyDear Tunturi Owner Rear Support Figures 2A and 2BHandlebar Support Tube T4 Figures 3A Handlebar Support Tube T6 Figures 3BPedals Figure Power Cord Figure E. InterfaceAdjustments Setting the Seat Height and Correct Exercising PositionHandlebar SET-UP How often? Exercising with TunturiStarting OUT with Exercise How long?Women 226 age How hard?Exercise Level Beginner 50-60 % of maximum heart-rateHOW to Motivate Yourself to CONTINUE? Trainer 60-70 % of maximum heart-rateActive trainer 70-80 % of maximum heart-rate Maintenance Transport and StorageDimensions About Your Health About Using the EquipmentTips for Enhanced Training Enjoyment About the Exercise EnvironmentPage T4 304201, 304081 USA Page T6 306201, 306081 USA