While you exercise, the program target pacer will prompt you to maintain a constant pedaling speed. When a left indicator “faster” lights, in- crease your pace; when a right indicator “slower” lights, decrease your pace. When the center indicator lights, maintain your current pace.
Important: The program target pacer is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.
If the resistance level for the current segment is too high or too low, you can manually override the resistance level by pressing the OneTouch Resistance buttons. However, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may auto- matically increase or decrease to bring your heart rate closer to the target heart rate setting.
If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the program ends.
6.Follow your progress with the displays. See step 4 on page 15.
7.Turn on the fan if desired. See step 6 on page 16.
8.When you are finished exercising, the console will turn off automatically.
See step 7 on page 16.
HOW TO USE AN IFIT PROGRAM
1.Press any button on the console or begin pedaling to turn on the console.
See step 1 on page 15.
2.Insert an iFIT card and select a program.
To use an iFIT program, insert an iFIT card into the iFIT slot; make sure that the iFIT card is ori- ented so the metal contacts are face down and are facing the slot. When the iFIT card is properly inserted, the indicator next to the slot will light and the name of the iFit program will appear in the display.
iFIT Slot |
iFIT Card |
Next, select the desired program on the iFIT card by pressing the increase and decrease buttons next to the iFIT slot.
A moment after you select a program, the voice of a personal trainer will begin guiding you through your workout. iFIT programs work in the same way as preset programs. To use the pro- gram, see steps 3 to 7 on page 17.
3.When you are finished exercising, remove the iFIT card.
Remove the iFIT card when you are finished exer- cising. Store the iFIT card in a secure place.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s stereo sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD player. Adjust the volume of the speakers using the volume control on your MP3 player or CD player.
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