NordicTrack 831.23765.1 user manual

Page 6

1.

1

 

 

 

To make assembly easier, read the

 

 

 

information on page 5 before you begin

 

 

 

 

assembling the elliptical exerciser.

93

 

99

 

 

 

 

 

See HOW TO FOLD AND UNFOLD THE

99

 

 

 

ELLIPTICAL EXERCISER on page 12 and

 

 

 

unfold the elliptical exerciser.

 

 

 

 

While another person lifts the front of the

 

4

 

82

 

1

 

Frame (1), attach the Front Stabilizer (4) to the

 

 

 

 

 

Frame with two M10 x 80mm Button Screws

 

 

 

 

(93), two M10 Split Washers (99), and two M10

 

 

82

 

Nylon Locknuts (82).

 

 

 

 

 

 

 

2. Attach the Left and Right Frame Covers (36, 37)

2

 

 

 

around the Frame (1) with four #8 x 1/2" Blunt

 

 

 

 

 

37

 

Screws (92).

 

 

 

 

 

 

 

92

 

 

 

 

1

 

92

 

36

 

3. With the help of another person, carefully tip

3

 

 

 

the elliptical exerciser onto its side. Attach the

 

 

 

 

 

 

 

Center Foot (40) to the Frame (1) with two

 

 

 

 

#8 x 1/2" Screws (81). Then, return the elliptical

1

 

 

 

exerciser to the upright position.

 

 

 

Orient the Rear Stabilizer (3) as shown. While

 

 

 

 

another person lifts the Folding Frame (2),

 

 

 

 

attach the Rear Stabilizer to the Folding Frame

 

 

 

 

with two M10 x 80mm Button Screws (93) and

40

 

 

2

two M10 Washers (99).

 

 

 

 

 

 

81

 

 

99

 

 

 

3

99

 

 

 

93

 

6

 

 

 

Image 6
Contents QUESTIONS? Model No Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Page Avoid pinching the Wire Harnesses 64, 65 during this step Avoid pinching Wire Harnesses 64 During this stepTo damage the Upper Wire Harness Repeat this step for the Right Upper Body LegAttach the Right Rear Upper Body Cover Right Front Upper Body CoverAvoid pinching Wire harnesses during this step Repeat this step for the right Pedal Arm Right Link Arm See . Tighten the M8 x 20mm Button ScrewsHOW to USE the Elliptical Exerciser HOW to Fold and Unfold the Elliptical ExerciserHOW to Move the Elliptical Exerciser Page Console Diagram Features of the Console Follow your progress with the displays Upper right HOW to USE the Manual ModeSelect the manual mode Left display willTurn on the fan if desired HOW to USE a Preset Program Select a preset programBegin pedaling to start the program HOW to USE a Heart Rate Program Enter a target heart rate settingSelect a heart rate program HOW to USE the Stereo Sound System HOW to USE AN Ifit ProgramWhen you are finished exercising, remove the iFIT card Insert an iFIT card and select a programHandgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement HOW to Eliminate Rubbing of the DiscsWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Part LIST-Model No Key No. Qty DescriptionQty Description Exploded Drawing A-Model No Drawing Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT