NordicTrack 831.298650 user manual HOW to USE Programs Directly from OUR WEB Site

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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the ellip- tical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUT- ER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

1 Make sure that the power cord is plugged in.

Refer to step 1 on page 11.

2 Press any button on the console or move the pedals to turn on the power.

Refer to step 2 on page 11.

3 Select the iFIT.com mode.

When the console

is turned on, the manual mode will be selected. To

select the iFIT.com mode, press the

iFIT.com button.

The indicator beside the button will light.

4 Go to your computer and start an internet connection.

5 Start your Web browser, if necessary, and go to our Web site at www.iFIT.com.

6 Follow the desired links on our Web site to select a program.

Read and follow the on-line instructions for using a program.

7 Follow the on-line instructions to start the program.

When you start the program, an on-screen count- down will begin.

8 Return to the elliptical crosstrainer and begin exercising.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a Smart program (refer to step 4 on page 13). However, an electronic “chirp- ing” sound will alert you when the resistance and/or the pace setting is about to change.

9 Follow your progress with the two displays.

Refer to step 5 on page 11.

10 Measure your heart rate if desired.

Refer to step 6 on page 12.

11 When you are finished exercising, the console will automatically turn off.

Refer to step 7 on page 12.

THE OPTIONAL CHEST PULSE SENSOR

The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call toll-free1-800-734-2377.

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Contents Model No Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Right Side Before YOU BeginFront BackAssembly Damaged during This step Make sure Wire Harnesses 51, 85 do not Get pinchedPage HOW to Plug in the Power Cord HOW to USE the Elliptical CrosstrainerInstalling the Receiver for the Optional Chest Pulse Sensor With the four screws. Make sure that no wires are pinchedHOW to USE the Upper Body Arms HOW to Adjust the PedalsExercising on the Elliptical Crosstrainer Features of the Console Console DiagramMake sure that the power cord is plugged HOW to USE the Manual ModeSelect the manual mode Right display-The right display will show Watch your progress with the two displays HOW to USE a Smart ProgramSelect one of the eight smart programs Start the programHold the handgrip pulse sensor HOW to USE a Heart Rate ProgramSelect one of the heart rate programs Enter your ageAudio Adapter Cable Headphones Audio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo AdapterHOW to Connect Your VCR HOW to Connect Your ComputerPressVCR. the play button on your CD player or Optional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteHOW to Adjust the Reed Switch Maintenance and TroubleshootingHOW to Level the Elliptical Crosstrainer Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model NoMDRAWING-odelEXPLODEDNo Limited Warranty HOW to Order Replacement Parts

831.298650 specifications

The NordicTrack 831.298650 is an exceptional piece of fitness equipment designed to provide a comprehensive workout experience at home. Known for its commitment to quality and innovation, NordicTrack integrates advanced technologies with user-friendly features, making exercise both effective and enjoyable.

One of the standout features of the 831.298650 is its advanced incline technology. Users can adjust the incline to simulate uphill running, which not only enhances leg muscle engagement but also boosts the intensity and calorie-burning potential of workouts. This feature is particularly beneficial for individuals looking to increase their endurance and strength efficiently.

The treadmill incorporates a spacious running surface that allows for comfortable stride lengths, making it suitable for users of all heights. This generous deck space is complemented by impressive cushioning technology that absorbs impact, reducing stress on joints and providing a more comfortable running experience. This is particularly important for users who may be prone to injuries or those recovering from them.

In terms of technology, the NordicTrack 831.298650 comes equipped with a high-definition touchscreen display that offers interactive workout programs and detailed performance metrics. Users can track their speed, distance, time, and calories burned in real-time, allowing for a more engaging and motivational workout session. The treadmill also supports iFit technology, an interactive personal training platform that provides access to a library of workouts led by professional trainers, customizable workout plans, and live studio sessions.

Additionally, the 831.298650 features built-in speakers and Bluetooth connectivity, enabling users to sync their devices and enjoy music or podcasts while running. This integration fosters a more enjoyable atmosphere and helps keep motivation high throughout workouts.

Another notable characteristic is its foldable design, which allows for easy storage in smaller spaces. This practical feature makes it an ideal choice for those who want to maintain their fitness regimen without sacrificing valuable living space.

In conclusion, the NordicTrack 831.298650 stands out for its remarkable blend of advanced features, user-friendly technology, and compact design. With options for incline training, impressive cushioning, interactive workout capabilities, and convenient storage, it is a robust option for anyone looking to enhance their home fitness experience.
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