NordicTrack 831.298650 user manual

Page 7

6.Connect the wire harness on the Console (87) to the Extension Wire Harness (51).

Attach the Console (87) to the Upright (2) with the four Console Screws (35) and the four Console Washers

(93)packaged with the Console. Be careful to avoid pinching the wire harnesses.

Snap the bookrack onto the Console (87) in the location shown.

7.Identify the Left Pedal (41). Attach the Left Pedal to the Left Spring Arm (3) with an M10 x 33mm Carriage Bolt (61), an M10 Washer (63), and an Adjustment Knob (77) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PED- ALS on page 9).

Attach the Right Pedal (not shown) in the same way. Make sure that both Pedals are in the same position.

8.Apply a small amount of the included Teflon® lubricant to a paper towel. Rub a thin film of the lubricant onto the Chrome Tubes (21). Next, slide the Left Upper Body Arm (7), which is marked with a sticker, onto the left Chrome Tube. Slide the Right Upper Body Arm (75) onto the right Chrome Tube. Make sure that the

Upper Body Arms are on the correct sides—the upper ends should bend in the direction shown by the arrows. Next, slide an Axle Cover (74) onto the post on each Upper Body Arm.

Apply grease to the Arm Axle (19). Insert the Arm Axle into the right Axle Cover (74) and the Right Upper Body Arm (75). Next, insert the Arm Axle into the Upright (2) until the left end of the Arm Axle is flush with the left side of the Upright. Then, insert the Arm Axle into the left Axle Cover (74) and the Left Upper Body Arm (7).

Center the Arm Axle (19). Using the included pedal tool, tap two Push Nuts (15) about 1/8” onto each end of the Arm Axle. Make sure that the Push Nuts are turned as shown in the inset drawing. (Note: It may be helpful if another person holds a block of wood against one end of the Arm Axle while you tap Push Nuts onto the other end.) Then, press an Axle Cap (34) onto each end of the Arm Axle.

6

87

 

 

 

 

 

 

 

 

Bookrack

 

 

 

 

 

 

 

 

 

 

Wire

 

 

 

 

Harness

 

 

 

 

51

 

 

93

 

 

 

 

 

 

 

 

2

 

 

35

35

93

 

7

 

 

 

61

41

 

 

 

 

 

 

 

 

 

3

 

 

 

 

 

63

 

 

 

 

 

77

8

 

 

 

 

75

 

 

 

 

74

 

 

 

 

19

34

 

 

 

 

15

 

 

74

 

 

 

 

 

 

7

 

 

Grease

 

 

 

 

 

 

 

 

Post

2

 

34

15

 

 

 

21

 

 

 

 

 

 

 

 

 

 

 

 

 

21

 

Pedal Tool

15

19

 

 

9.Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed.

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Contents Model No Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Right Side Before YOU BeginFront BackAssembly Damaged during This step Make sure Wire Harnesses 51, 85 do not Get pinchedPage HOW to Plug in the Power Cord HOW to USE the Elliptical CrosstrainerInstalling the Receiver for the Optional Chest Pulse Sensor With the four screws. Make sure that no wires are pinchedHOW to USE the Upper Body Arms HOW to Adjust the PedalsExercising on the Elliptical Crosstrainer Features of the Console Console DiagramMake sure that the power cord is plugged HOW to USE the Manual ModeSelect the manual mode Right display-The right display will show Watch your progress with the two displays HOW to USE a Smart ProgramSelect one of the eight smart programs Start the programHold the handgrip pulse sensor HOW to USE a Heart Rate ProgramSelect one of the heart rate programs Enter your ageAudio Adapter Cable Headphones Audio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo AdapterHOW to Connect Your VCR HOW to Connect Your ComputerPressVCR. the play button on your CD player or Optional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteHOW to Adjust the Reed Switch Maintenance and TroubleshootingHOW to Level the Elliptical Crosstrainer Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model NoMDRAWING-odelEXPLODEDNo Limited Warranty HOW to Order Replacement Parts

831.298650 specifications

The NordicTrack 831.298650 is an exceptional piece of fitness equipment designed to provide a comprehensive workout experience at home. Known for its commitment to quality and innovation, NordicTrack integrates advanced technologies with user-friendly features, making exercise both effective and enjoyable.

One of the standout features of the 831.298650 is its advanced incline technology. Users can adjust the incline to simulate uphill running, which not only enhances leg muscle engagement but also boosts the intensity and calorie-burning potential of workouts. This feature is particularly beneficial for individuals looking to increase their endurance and strength efficiently.

The treadmill incorporates a spacious running surface that allows for comfortable stride lengths, making it suitable for users of all heights. This generous deck space is complemented by impressive cushioning technology that absorbs impact, reducing stress on joints and providing a more comfortable running experience. This is particularly important for users who may be prone to injuries or those recovering from them.

In terms of technology, the NordicTrack 831.298650 comes equipped with a high-definition touchscreen display that offers interactive workout programs and detailed performance metrics. Users can track their speed, distance, time, and calories burned in real-time, allowing for a more engaging and motivational workout session. The treadmill also supports iFit technology, an interactive personal training platform that provides access to a library of workouts led by professional trainers, customizable workout plans, and live studio sessions.

Additionally, the 831.298650 features built-in speakers and Bluetooth connectivity, enabling users to sync their devices and enjoy music or podcasts while running. This integration fosters a more enjoyable atmosphere and helps keep motivation high throughout workouts.

Another notable characteristic is its foldable design, which allows for easy storage in smaller spaces. This practical feature makes it an ideal choice for those who want to maintain their fitness regimen without sacrificing valuable living space.

In conclusion, the NordicTrack 831.298650 stands out for its remarkable blend of advanced features, user-friendly technology, and compact design. With options for incline training, impressive cushioning, interactive workout capabilities, and convenient storage, it is a robust option for anyone looking to enhance their home fitness experience.