NordicTrack 831.298650 user manual Assembly

Page 5

ASSEMBLY

Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two

included allen wrenches, assembly requires a phillips screwdriver

, an adjustable

wrench

, a rubber mallet

, and pliers

.

As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers to the quantity used in assembly. Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

M8 x 19mm

M10 x 25mm

M8 Split

M10 Split

M8 Washer

M10 Washer

Screw (30)–4

Screw (102)–3

Washer (58)–4

Washer (22)–11

(33)–4

(63)–2

M10 x 43mm Screw (65)–4

M10 x 56mm Screw (60)–4

M10 x 33mm Carriage Bolt (61)–2

1. Identify the Rear Stabilizer (59), which has Leveling

1

 

60

Feet (14) threaded into it. Attach the Rear Stabilizer to

60

 

22

the Frame with the four M10 x 56mm Screws (60) and

 

 

 

four M10 Split Washers (22).

 

 

 

 

 

 

 

 

 

1

 

 

 

 

22

59

 

 

 

 

 

 

 

 

 

 

14

2. Attach the Front Stabilizer (90) to the Frame (1) with

2

 

65

the four M10 x 43mm Screws (65) and four M10 Split

 

 

 

 

Washers (22). Make sure that the Front Stabilizer is

 

 

22

turned so the Wheels (45) are not touching the

 

 

 

floor.

 

 

 

65

 

 

 

 

 

 

 

 

 

 

22

1

 

 

 

45

 

 

 

 

 

 

 

90

 

 

5

 

 

 

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Contents Customer HOT Line QUESTIONS?Model No Serial No Table of Contents Important Precautions Front Before YOU BeginBack Right SideAssembly Damaged during This step Make sure Wire Harnesses 51, 85 do not Get pinchedPage Installing the Receiver for the Optional Chest Pulse Sensor HOW to USE the Elliptical CrosstrainerWith the four screws. Make sure that no wires are pinched HOW to Plug in the Power CordExercising on the Elliptical Crosstrainer HOW to Adjust the PedalsHOW to USE the Upper Body Arms Features of the Console Console DiagramSelect the manual mode HOW to USE the Manual ModeMake sure that the power cord is plugged Right display-The right display will show Select one of the eight smart programs HOW to USE a Smart ProgramStart the program Watch your progress with the two displaysSelect one of the heart rate programs HOW to USE a Heart Rate ProgramEnter your age Hold the handgrip pulse sensorAudio Adapter Cable Headphones HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoAdapter Audio CableHOW to Connect Your VCR HOW to Connect Your ComputerPressVCR. the play button on your CD player or Optional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteHOW to Level the Elliptical Crosstrainer Maintenance and TroubleshootingHOW to Adjust the Reed Switch Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part LIST-Model NoMDRAWING-odelEXPLODEDNo Limited Warranty HOW to Order Replacement Parts

831.298650 specifications

The NordicTrack 831.298650 is an exceptional piece of fitness equipment designed to provide a comprehensive workout experience at home. Known for its commitment to quality and innovation, NordicTrack integrates advanced technologies with user-friendly features, making exercise both effective and enjoyable.

One of the standout features of the 831.298650 is its advanced incline technology. Users can adjust the incline to simulate uphill running, which not only enhances leg muscle engagement but also boosts the intensity and calorie-burning potential of workouts. This feature is particularly beneficial for individuals looking to increase their endurance and strength efficiently.

The treadmill incorporates a spacious running surface that allows for comfortable stride lengths, making it suitable for users of all heights. This generous deck space is complemented by impressive cushioning technology that absorbs impact, reducing stress on joints and providing a more comfortable running experience. This is particularly important for users who may be prone to injuries or those recovering from them.

In terms of technology, the NordicTrack 831.298650 comes equipped with a high-definition touchscreen display that offers interactive workout programs and detailed performance metrics. Users can track their speed, distance, time, and calories burned in real-time, allowing for a more engaging and motivational workout session. The treadmill also supports iFit technology, an interactive personal training platform that provides access to a library of workouts led by professional trainers, customizable workout plans, and live studio sessions.

Additionally, the 831.298650 features built-in speakers and Bluetooth connectivity, enabling users to sync their devices and enjoy music or podcasts while running. This integration fosters a more enjoyable atmosphere and helps keep motivation high throughout workouts.

Another notable characteristic is its foldable design, which allows for easy storage in smaller spaces. This practical feature makes it an ideal choice for those who want to maintain their fitness regimen without sacrificing valuable living space.

In conclusion, the NordicTrack 831.298650 stands out for its remarkable blend of advanced features, user-friendly technology, and compact design. With options for incline training, impressive cushioning, interactive workout capabilities, and convenient storage, it is a robust option for anyone looking to enhance their home fitness experience.
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