NordicTrack 831.298650 user manual Make sure that the power cord is plugged

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HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 15. To purchase iFIT.com CDs and videocassettes, call toll-free1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video program.

1 Make sure that the power cord is plugged in.

Refer to step 1 on page 11.

2 Press any button on the console or move the pedals to turn on the power.

Refer to step 2 on page 11.

3 Select the iFIT.com mode.

When the console

is turned on, the manual mode will

be selected. To

select the iFIT.com mode, press the

iFIT.com button.

The indicator beside the button will light.

4 Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

5 PressVCR. the play button on your CD player or

A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.

The program will function in almost the same way as a smart program (refer to step 4 on page 13). However, an electronic “chirping” sound will alert you when the resistance and/or the pace setting is about to change.

Note: If the resistance of the elliptical cross- trainer and/or the pace setting does not change when a “chirp” is heard:

•Make sure that the indicator beside the iFIT.com button is lit.

•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

•Make sure that the audio cable is properly connected and that it is fully plugged in.

6 Watch your progress with the two displays.

Refer to step 5 on page 11.

7 Measure your heart rate, if desired.

Refer to step 6 on page 12.

When the program is finished, the console will

8 automatically turn off.

See step 7 on page 12.

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Contents QUESTIONS? Model No Serial NoCustomer HOT Line Table of Contents Important Precautions Back Before YOU BeginFront Right SideAssembly Make sure Wire Harnesses 51, 85 do not Get pinched Damaged during This stepPage With the four screws. Make sure that no wires are pinched HOW to USE the Elliptical CrosstrainerInstalling the Receiver for the Optional Chest Pulse Sensor HOW to Plug in the Power CordHOW to Adjust the Pedals HOW to USE the Upper Body ArmsExercising on the Elliptical Crosstrainer Console Diagram Features of the ConsoleHOW to USE the Manual Mode Make sure that the power cord is pluggedSelect the manual mode Right display-The right display will show Start the program HOW to USE a Smart ProgramSelect one of the eight smart programs Watch your progress with the two displaysEnter your age HOW to USE a Heart Rate ProgramSelect one of the heart rate programs Hold the handgrip pulse sensorAudio Adapter Cable Headphones Adapter HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo Audio CableHOW to Connect Your Computer HOW to Connect Your VCRPressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Optional Chest Pulse SensorMaintenance and Troubleshooting HOW to Adjust the Reed SwitchHOW to Level the Elliptical Crosstrainer Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No Qty DescriptionMDRAWING-odelEXPLODEDNo HOW to Order Replacement Parts Limited Warranty

831.298650 specifications

The NordicTrack 831.298650 is an exceptional piece of fitness equipment designed to provide a comprehensive workout experience at home. Known for its commitment to quality and innovation, NordicTrack integrates advanced technologies with user-friendly features, making exercise both effective and enjoyable.

One of the standout features of the 831.298650 is its advanced incline technology. Users can adjust the incline to simulate uphill running, which not only enhances leg muscle engagement but also boosts the intensity and calorie-burning potential of workouts. This feature is particularly beneficial for individuals looking to increase their endurance and strength efficiently.

The treadmill incorporates a spacious running surface that allows for comfortable stride lengths, making it suitable for users of all heights. This generous deck space is complemented by impressive cushioning technology that absorbs impact, reducing stress on joints and providing a more comfortable running experience. This is particularly important for users who may be prone to injuries or those recovering from them.

In terms of technology, the NordicTrack 831.298650 comes equipped with a high-definition touchscreen display that offers interactive workout programs and detailed performance metrics. Users can track their speed, distance, time, and calories burned in real-time, allowing for a more engaging and motivational workout session. The treadmill also supports iFit technology, an interactive personal training platform that provides access to a library of workouts led by professional trainers, customizable workout plans, and live studio sessions.

Additionally, the 831.298650 features built-in speakers and Bluetooth connectivity, enabling users to sync their devices and enjoy music or podcasts while running. This integration fosters a more enjoyable atmosphere and helps keep motivation high throughout workouts.

Another notable characteristic is its foldable design, which allows for easy storage in smaller spaces. This practical feature makes it an ideal choice for those who want to maintain their fitness regimen without sacrificing valuable living space.

In conclusion, the NordicTrack 831.298650 stands out for its remarkable blend of advanced features, user-friendly technology, and compact design. With options for incline training, impressive cushioning, interactive workout capabilities, and convenient storage, it is a robust option for anyone looking to enhance their home fitness experience.
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