NordicTrack 831.298650 user manual Console Diagram, Features of the Console

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CONSOLE DIAGRAM

Matrix

Training Zone Bar

Displays

Note: If there is a sheet of clear plastic on the face of the con- sole, remove it.

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer and the angle of the incline ramp can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sen- sor. (For information about an optional chest pulse sen- sor, refer to page 19.)

The console also offers eight smart workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to increase or decrease your pace as it guides you through an effective workout.

In addition, the console features two heart rate work- out programs that automatically change the resistance of the elliptical crosstrainer and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise.

The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per-

sonal trainer right in your home. Using the included audio cable, you can connect the elliptical crosstrainer to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CDs are available separately). IFIT.com CD programs automatically con- trol the resistance of the elliptical crosstrainer and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High- energy music provides added motivation. Each CD fea- tures two programs designed by certified personal trainers.

In addition, you can connect the elliptical crosstrainer to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video pro- grams offer the same benefits as iFIT.com CD pro- grams, but add the excitement of working out with a class and an instructor.

With the elliptical crosstrainer connected to your com- puter, you can also go to our new Web site at www.iFIT.com and access audio programs and video programs directly from the internet.

To purchase iFIT.com CDs and videocassettes, call toll-free 1-800-735-0768.

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Contents Model No Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Back Before YOU BeginFront Right SideAssembly Make sure Wire Harnesses 51, 85 do not Get pinched Damaged during This stepPage With the four screws. Make sure that no wires are pinched HOW to USE the Elliptical CrosstrainerInstalling the Receiver for the Optional Chest Pulse Sensor HOW to Plug in the Power CordHOW to USE the Upper Body Arms HOW to Adjust the PedalsExercising on the Elliptical Crosstrainer Console Diagram Features of the ConsoleMake sure that the power cord is plugged HOW to USE the Manual ModeSelect the manual mode Right display-The right display will show Start the program HOW to USE a Smart ProgramSelect one of the eight smart programs Watch your progress with the two displaysEnter your age HOW to USE a Heart Rate ProgramSelect one of the heart rate programs Hold the handgrip pulse sensorAudio Adapter Cable Headphones Adapter HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo Audio CableHOW to Connect Your Computer HOW to Connect Your VCRPressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Optional Chest Pulse SensorHOW to Adjust the Reed Switch Maintenance and TroubleshootingHOW to Level the Elliptical Crosstrainer Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No Qty DescriptionMDRAWING-odelEXPLODEDNo HOW to Order Replacement Parts Limited Warranty

831.298650 specifications

The NordicTrack 831.298650 is an exceptional piece of fitness equipment designed to provide a comprehensive workout experience at home. Known for its commitment to quality and innovation, NordicTrack integrates advanced technologies with user-friendly features, making exercise both effective and enjoyable.

One of the standout features of the 831.298650 is its advanced incline technology. Users can adjust the incline to simulate uphill running, which not only enhances leg muscle engagement but also boosts the intensity and calorie-burning potential of workouts. This feature is particularly beneficial for individuals looking to increase their endurance and strength efficiently.

The treadmill incorporates a spacious running surface that allows for comfortable stride lengths, making it suitable for users of all heights. This generous deck space is complemented by impressive cushioning technology that absorbs impact, reducing stress on joints and providing a more comfortable running experience. This is particularly important for users who may be prone to injuries or those recovering from them.

In terms of technology, the NordicTrack 831.298650 comes equipped with a high-definition touchscreen display that offers interactive workout programs and detailed performance metrics. Users can track their speed, distance, time, and calories burned in real-time, allowing for a more engaging and motivational workout session. The treadmill also supports iFit technology, an interactive personal training platform that provides access to a library of workouts led by professional trainers, customizable workout plans, and live studio sessions.

Additionally, the 831.298650 features built-in speakers and Bluetooth connectivity, enabling users to sync their devices and enjoy music or podcasts while running. This integration fosters a more enjoyable atmosphere and helps keep motivation high throughout workouts.

Another notable characteristic is its foldable design, which allows for easy storage in smaller spaces. This practical feature makes it an ideal choice for those who want to maintain their fitness regimen without sacrificing valuable living space.

In conclusion, the NordicTrack 831.298650 stands out for its remarkable blend of advanced features, user-friendly technology, and compact design. With options for incline training, impressive cushioning, interactive workout capabilities, and convenient storage, it is a robust option for anyone looking to enhance their home fitness experience.
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