NordicTrack NTEX3196.0 user manual R0307A

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EXPLODED DRAWING—Model No. NTEX3196.0

R0307A

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Contents Call TOLL-FREE QUESTIONS?Model No. NTEX3196.0 Serial No Table of Contents Important Precautions Rear Right Side Before YOU BeginFront Assembly Be careful not to pinch the Wire Harnesses Page Be careful to avoid pinching the wires Adjust the other Pedal Strap not shown in the same way HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleHOW to Adjust the Height of the Seat HOW to Adjust the Lateral Position of the SeatFeatures of the Console Console DiagramPedals as desired HOW to USE the Manual ModeSelect the manual mode Pedaling to turn on the consoleWill turn off automatically Turn on the fan if desiredBegin pedaling to start the program HOW to USE a Preset ProgramSelect a preset program Select a heart rate program HOW to USE a Heart Rate ProgramEnter a target heart rate setting Insert an iFIT Card and select a program HOW to USE AN Ifit ProgramHOW to USE the Stereo Sound System Tightening the Pedals Maintenance and TroubleshootingConsole Troubleshooting Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Page Qty Description Part LIST-Model No. NTEX3196.0R0307A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty