HOW TO USE A PRESET PROGRAM
1 Press any button on the console or begin pedaling to turn on the console.
See step 1 on page 12.
2Select a preset program.
To select one of the six weight loss programs, press the Weight Loss Programs button repeat- edly; to select one of the six aerobic fitness pro- grams, press the Aerobic Fitness Programs but- ton; to select one of the six competition pro- grams, press the Competition Programs button.
When you select a preset program, the name of the program will appear in the display for a few seconds. A profile of the resistance settings of the program will then appear in the display. The dis- play will also show the first resistance setting for the program for a few seconds.
Profile
3Begin pedaling to start the program.
Each program is divided into 20, 30, or 45 one- minute segments. One resistance setting and one target pace setting are programmed for each seg- ment. Note: The same resistance setting and/or target pace setting may be programmed for two or more consecutive segments.
During the program, the program profile will show your progress (see the drawing above). The flashing column of the profile represents the cur- rent segment of the program. The height of the flashing column indicates the resistance setting for the current segment. At the end of each seg- ment of the program, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance setting is pro- grammed for the next segment, the resistance setting will appear in the display for a few sec- onds to alert you. The resistance of the pedals will then change.
As you exercise, you |
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will be prompted to |
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keep your pedaling |
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pace near the target |
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pace setting for the |
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current segment. |
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When an
When no arrow appears, maintain your current pace. Important: The target pace settings are intended only to provide motivation. Make sure to pedal at a pace that is comfortable for you.
If the resistance setting for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance setting for the next segment.
If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the profile flashes and the last segment of the pro- gram ends.
4Follow your progress with the display.
During the program, the display will show the pro- gram profile, your pedaling speed, and the dis- tance that you have pedaled.
To view the time remaining in the program instead of the program profile, press the Display button.
To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout, press the Display button again.
To view the program profile again, press the Display button again.
5Measure your heart rate if desired. See step 5 on page 13.
6Turn on the fan if desired. See step 6 on page 13.
7 When you are finished exercising, the console will turn off automatically.
See step 7 on page 13.
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