NordicTrack NTEX3196.0 user manual

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5.The Console (9) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended.

IMPORTANT: If the exercise cycle has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the con- sole displays or other electronic components may become damaged. Press the tabs on the bat- tery covers and remove the battery covers. Next, insert four batteries into the Console; make sure that the batteries are oriented as shown by the diagrams inside the Console. Then, reattach the battery covers.

Note: The Console (9) can be operated with an optional power supply instead of batteries. To pur- chase a power supply, call the toll-free tele- phone number on the front cover of this manual. Plug one end of the power supply into the jack at the front of the exercise cycle. Plug the other end of the power supply into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.

6.Attach the Handlebar (7) to the Handlebar Post (6) with four M6 x 30mm Button Screws (46). Be care- ful to avoid pinching the wires in the Handlebar and the Handlebar Post.

5

Battery

Covers

Batteries

Batteries

9

6

46

7

6

7

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Contents Model No. NTEX3196.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Front Before YOU BeginRear Right Side Assembly Be careful not to pinch the Wire Harnesses Page Be careful to avoid pinching the wires Adjust the other Pedal Strap not shown in the same way HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleHOW to Adjust the Height of the Seat HOW to Adjust the Lateral Position of the SeatFeatures of the Console Console DiagramPedals as desired HOW to USE the Manual ModeSelect the manual mode Pedaling to turn on the consoleWill turn off automatically Turn on the fan if desiredSelect a preset program HOW to USE a Preset ProgramBegin pedaling to start the program Enter a target heart rate setting HOW to USE a Heart Rate ProgramSelect a heart rate program HOW to USE the Stereo Sound System HOW to USE AN Ifit ProgramInsert an iFIT Card and select a program Console Troubleshooting Maintenance and TroubleshootingTightening the Pedals Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Page Qty Description Part LIST-Model No. NTEX3196.0R0307A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT