HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
HOW TO ADJUST THE LATERAL POSITION OF THE SEAT
height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.
To adjust the seat, |
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first turn the seat |
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post knob counter- |
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clockwise several | Seat | |
turns to loosen it. | ||
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Next, pull the knob, |
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slide the seat post | Seat | |
upward or down- | Post | |
ward to the desired | Knob | |
position, and then | Seat Post |
To adjust the lateral position of the seat, first loosen the seat knob a few turns.
Then, move the seat forward or backward to the desired posi- tion, and firmly tight- en the seat knob.
Seat
Seat Knob 
Seat Post
release the knob. |
Move the seat |
HOW TO ADJUST THE PEDAL STRAPS
post up or down |
slightly to make |
sure that the |
knob is engaged |
in one of the |
adjustment holes in the seat post. Then, turn the knob clockwise to tighten it.
To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and press the ends of the straps onto the tabs.
Strap
Tab
10