NordicTrack NTEX3196.0 user manual

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Contents Call TOLL-FREE QUESTIONS?Model No. NTEX3196.0 Serial No Table of Contents Important Precautions Rear Right Side Before YOU BeginFront Assembly Be careful not to pinch the Wire Harnesses Page Be careful to avoid pinching the wires Adjust the other Pedal Strap not shown in the same way HOW to Operate the Exercise Cycle HOW to Adjust the Height of the SeatHOW to Adjust the Lateral Position of the Seat HOW to Adjust the Pedal StrapsConsole Diagram Features of the ConsoleHOW to USE the Manual Mode Select the manual modePedaling to turn on the console Pedals as desiredTurn on the fan if desired Will turn off automaticallyBegin pedaling to start the program HOW to USE a Preset ProgramSelect a preset program Select a heart rate program HOW to USE a Heart Rate ProgramEnter a target heart rate setting Insert an iFIT Card and select a program HOW to USE AN Ifit ProgramHOW to USE the Stereo Sound System Tightening the Pedals Maintenance and TroubleshootingConsole Troubleshooting Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Page Part LIST-Model No. NTEX3196.0 Qty DescriptionR0307A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty