NordicTrack NTEX3196.0 user manual Assembly

Page 5

ASSEMBLY

Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included hex keys, assembly requires a phillips screwdriver and an

adjustable wrench .

As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 22. The number following the parentheses is the quantity used in assembly. Note: Some small parts may have been preassembled for shipping. If a part is not in the parts bag, check to see if it has been preassembled.

M10 Split

M4 x 12mm

M4 x 16mm

M4 x 19mm

Washer (55)–3

Screw (64)–1

Screw (54)–6

Screw (47)–2

M6 x 10mm

M6 x 30mm Button

 

M10 x 50mm Button

Screw (60)–2

Screw (46)–4

 

Screw (48)–3

 

M10 x 85mm Button

 

 

Screw (56)–4

 

 

1.Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 85mm Button Screws (56).

1

1

2

56

5

Image 5
Contents Call TOLL-FREE QUESTIONS?Model No. NTEX3196.0 Serial No Table of Contents Important Precautions Rear Right Side Before YOU BeginFront Assembly Be careful not to pinch the Wire Harnesses Page Be careful to avoid pinching the wires Adjust the other Pedal Strap not shown in the same way HOW to Adjust the Height of the Seat HOW to Operate the Exercise CycleHOW to Adjust the Lateral Position of the Seat HOW to Adjust the Pedal StrapsFeatures of the Console Console DiagramSelect the manual mode HOW to USE the Manual ModePedaling to turn on the console Pedals as desiredWill turn off automatically Turn on the fan if desiredBegin pedaling to start the program HOW to USE a Preset ProgramSelect a preset program Select a heart rate program HOW to USE a Heart Rate ProgramEnter a target heart rate setting Insert an iFIT Card and select a program HOW to USE AN Ifit ProgramHOW to USE the Stereo Sound System Tightening the Pedals Maintenance and TroubleshootingConsole Troubleshooting Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Page Qty Description Part LIST-Model No. NTEX3196.0R0307A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty