NordicTrack NTEX3196.0 user manual

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Contents QUESTIONS? Model No. NTEX3196.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin FrontRear Right Side Assembly Be careful not to pinch the Wire Harnesses Page Be careful to avoid pinching the wires Adjust the other Pedal Strap not shown in the same way HOW to Adjust the Height of the Seat HOW to Operate the Exercise CycleHOW to Adjust the Lateral Position of the Seat HOW to Adjust the Pedal StrapsFeatures of the Console Console DiagramSelect the manual mode HOW to USE the Manual ModePedaling to turn on the console Pedals as desiredWill turn off automatically Turn on the fan if desiredHOW to USE a Preset Program Select a preset programBegin pedaling to start the program HOW to USE a Heart Rate Program Enter a target heart rate settingSelect a heart rate program HOW to USE AN Ifit Program HOW to USE the Stereo Sound SystemInsert an iFIT Card and select a program Maintenance and Troubleshooting Console TroubleshootingTightening the Pedals Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Page Qty Description Part LIST-Model No. NTEX3196.0R0307A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT