NordicTrack NTEX3196.0 user manual Before YOU Begin, Front, Rear Right Side

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BEFORE YOU BEGIN

Congratulations for selecting the revolutionary NordicTrack® AUDIORIDER U300 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The AUDIORIDER U300 exercise cycle offers an impressive array of features, including a console with two motivational interactive games, designed to let you enjoy this healthful exer- cise in the comfort and convenience of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions

after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number is NTEX3196.0. The serial number can be found on a decal attached to the exer- cise cycle (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

 

 

Fan

Console

Handlebar

 

Stereo Speakers

Padded Armrest

Water Bottle Holder

 

(no water bottle is included)

 

 

FRONT

Seat

 

Seat Knob

 

Seat Post

Pedal with Strap

 

Seat Post Knob

 

Side Shield

Wheel

 

REAR

RIGHT SIDE

 

Leveling Foot

 

 

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Contents Model No. NTEX3196.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Front Before YOU BeginRear Right Side Assembly Be careful not to pinch the Wire Harnesses Page Be careful to avoid pinching the wires Adjust the other Pedal Strap not shown in the same way HOW to Operate the Exercise Cycle HOW to Adjust the Height of the SeatHOW to Adjust the Lateral Position of the Seat HOW to Adjust the Pedal StrapsConsole Diagram Features of the ConsoleHOW to USE the Manual Mode Select the manual modePedaling to turn on the console Pedals as desiredTurn on the fan if desired Will turn off automaticallySelect a preset program HOW to USE a Preset ProgramBegin pedaling to start the program Enter a target heart rate setting HOW to USE a Heart Rate ProgramSelect a heart rate program HOW to USE the Stereo Sound System HOW to USE AN Ifit ProgramInsert an iFIT Card and select a program Console Troubleshooting Maintenance and TroubleshootingTightening the Pedals Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Page Part LIST-Model No. NTEX3196.0 Qty DescriptionR0307A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT