NordicTrack NTEX3196.0 user manual Adjust the other Pedal Strap not shown in the same way

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10.Attach an M6 x 10mm Screw (60) to the Seat

Post (11). Next, slide the Seat Carriage (19) onto the Seat Post. Then, adjust the Seat Carriage to the desired position and tighten the Seat Knob (31) into the Seat Carriage.

See the inset drawing. Attach another M6 x 10mm Screw (60) to the Seat Post (11).

11.Identify the Left Pedal (40), which is marked with a sticker. Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (15). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important:

Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, keep the Pedals tightened.

Press the tab on the side of the Left Pedal (40) and adjust a Pedal Strap (25) to the desired position.

Adjust the other Pedal Strap (not shown) in the same way.

10

60

 

11

 

31

 

19

 

60

 

11

11

 

25

15

Tab

40

 

12.Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hard- ware may be left over after assembly is completed. Place a mat under the exercise cycle to protect the floor or carpet.

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Contents QUESTIONS? Model No. NTEX3196.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin FrontRear Right Side Assembly Be careful not to pinch the Wire Harnesses Page Be careful to avoid pinching the wires Adjust the other Pedal Strap not shown in the same way HOW to Adjust the Height of the Seat HOW to Operate the Exercise CycleHOW to Adjust the Lateral Position of the Seat HOW to Adjust the Pedal StrapsFeatures of the Console Console DiagramSelect the manual mode HOW to USE the Manual ModePedaling to turn on the console Pedals as desiredWill turn off automatically Turn on the fan if desiredHOW to USE a Preset Program Select a preset programBegin pedaling to start the program HOW to USE a Heart Rate Program Enter a target heart rate settingSelect a heart rate program HOW to USE AN Ifit Program HOW to USE the Stereo Sound SystemInsert an iFIT Card and select a program Maintenance and Troubleshooting Console TroubleshootingTightening the Pedals Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Page Qty Description Part LIST-Model No. NTEX3196.0R0307A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT