HOW to USE the Manual Mode

1 Make sure that the power cord is plugged in.

Make sure that the power cord is plugged into an electrical outlet.

Note: When the

power cord is plugged in, the elliptical cross-

trainer may auto- matically cali- brate itself.

During calibra- tion, the letters

CAL will appear in the left display and the indica- tors in the Training Zone bar will flash in sequence. Calibration will last one to two minutes.

Press any button on the console or move the

2 pedals to turn on the power.

When any button on the console is pressed or the pedals are moved, the displays and various indicators will light. Note: If the power cord was just plugged in, the power will already be on.

3 Select the manual mode.

When the power is turned on, the manual mode will be selected. If you have selected a smart program, a heart rate program, or the iFIT.com mode, select the

manual mode by pressing the Select Program button

repeatedly until a track appears in the matrix.

Begin exercising and adjust the resistance of

4 the elliptical crosstrainer and the angle of the incline ramp as desired.

As you exercise, change the resis-

tance of the ellipti- cal crosstrainer by

pressing the Resistance but- tons. There are

ten resistance levels; level 10 is the most chal- lenging. Note: After the Resistance buttons are pressed, it will take a moment for the pedals to reach the selected resistance level.

To vary the affect of your exercise on

the elliptical crosstrainer,

increase or decrease the angle of the incline ramp

by pressing the Ramp Angle buttons. There are five ramp angles. Note: After the Ramp Angle buttons are pressed, it will take a moment for the ramp to reach the selected angle.

Watch your progress with the matrix, the

5 Training Zone bar, and the two displays.

The matrix— When the manual mode or the iFIT.com mode is

selected, the matrix will show a track

representing 1/4

mile. As you exercise, the indicators around the track will flash to indicate your position on the track. When you have completed a lap, a new lap will begin.

The Training Zone bar—The Training

Zone bar will show your pace and the approximate inten- sity level of your

exercise. For example, if three or four indicators in the bar are lit, the bar shows that your pace is ideal for fat burning. During smart programs and heart rate programs, the Training Zone bar will also prompt you to increase or decrease your pace.

The left display— The left display will show the elapsed time, the resistance level, your speed, and the angle of the incline ramp. The

display will change from one number to the next every few seconds, as shown by the indicators around the display. When a smart program or a heart rate program is selected, the display will show the time remaining in the program rather than the elapsed time.