HOW to USE the Elliptical Crosstrainer

HOW TO USE THE ELLIPTICAL CROSSTRAINER

EXERCISING ON THE ELLIPTICAL CROSSTRAINER

To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you turn the pedal disks in the direction shown by the arrow below; however, to give variety to your exercise, you may turn the pedal disks in the opposite direction.

Handgrip

Pulse Sensor

	HOW TO ADJUST THE PEDALS
	The motion of the
	pedals is deter-
	mined by their
	positions on the	Pedal
	spring arms. Their	Pedal
	spring arms. Their
	are five different
	pedal positions. To
	adjust the pedals,
	first loosen the
	knob beneath
	each pedal. Slide
	the pedals forward
	or backward to the	Knob
	desired position,	Knob
	desired position,
	and then retighten
	the knobs. Make

sure that both pedals are in the same position.

HOW TO USE THE UPPER BODY ARMS

Pedal

Pedal Disk

To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. The elliptical crosstrainer does not have a free wheel; the ped- als will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

The upper body arms are designed to add upper-body exercise to your workouts. As you exercise, push and pull the upper body arms in order to work your arms, back, and shoul- ders. To exercise only your lower body, hold the handgrip pulse sensor as you exercise.

Upper Body Arms

Handgrip

Pulse

Sensor