HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the ellip- tical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUT- ER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.
Follow the steps below to use a program from our Web site.
1 Make sure that the power cord is plugged in.
Refer to step 1 on page 11.
Press any button on the console or move the
2 pedals to turn on the power.
Refer to step 2 on page 11.
3 Select the iFIT.com mode.
When the console
is turned on, the manual mode will be selected. To
select the iFIT.com mode, press the
iFIT.com button.
The indicator beside the button will light.
Go to your computer and start an internet
4 connection.
Start your Web browser, if necessary, and go
5 to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
6 select a program.
Read and follow the
Follow the
7 program.
When you start the program, an
Return to the elliptical crosstrainer and begin
8 exercising.
When the
9 Follow your progress with the two displays.
Refer to step 5 on page 11.
10 Measure your heart rate if desired.
Refer to step 6 on page 12.
11 When you are finished exercising, the console will automatically turn off.
Refer to step 7 on page 12.
THE OPTIONAL CHEST PULSE SENSOR
The optional chest pulse sensor provides
19