HOW to USE the Elliptical Exerciser

HOW TO PLUG IN THE POWER SUPPLY

HOW TO LEVEL THE ELLIPTICAL EXERCISER

Plug one end of the included power supply into the jack on the front of the elliptical exerciser. Plug the other end of the power supply into an appropriate out- let that is properly installed in accordance with all local codes and ordinances.

HOW TO MOVE THE ELLIPTICAL EXERCISER

Due to the size and weight of the elliptical exerciser, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and

If the elliptical exer- ciser rocks slightly on your floor during use, turn one or both of the leveling feet beneath the front and rear of the frame until the rock- ing motion is eliminated.

Leveling

Foot

place one foot against one of the front wheels. Pull on the upright and have a second person lift the frame until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired location, and then lower it to the floor.

Pull on

upright

HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER

To adjust the stride of the elliptical exerciser, turn the adjustment knob clockwise while pulling it outward until the adjustment arm pivots freely. Pivot the adjust- ment arm until the adjustment knob is aligned with one of the holes in the handlebar leg, and gently release the knob. Then, pivot the adjustment arm back and forth slightly to make sure that the adjustment pin is engaged in one of the holes in the handlebar leg.

Adjust the other side of the elliptical exerciser in the same way.

Adjustment

Holes

Handlebar

Arm

Place

your foot

here

Lift here

LegAdjustment Knob

Adjustment