NordicTrack NTCW90907.0 user manual Before YOU Begin

Page 4

BEFORE YOU BEGIN

Thank you for selecting the new NordicTrack®

A.C.T. elliptical exerciser. The A.C.T. elliptical exercis- er provides a wide array of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques- tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the product model number and serial number before con- tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

 

Fan

Handgrip Pulse Sensor

Console

 

Speaker

Handrail

Handlebar

Water Bottle Holder*

 

 

Stride Adjustment Knob

Pedal

 

 

Wheel

 

Leveling Foot

Roller

 

 

*No water bottle is included

4

Image 4
Contents Model No. NTCW90907.0 Serial No QUESTIONS? Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Avoid pinching the wires during this step Screws yet Attach the Left Handlebar Leg 12 in the same way Grease Wires during Avoid pinchingPage Patch Screws yet Attach the Left Handrail 4 in the same way Attach the Left Handlebar not shown in the same way HOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Adjust the Stride of the Elliptical Exerciser HOW to Exercise on the Elliptical Exerciser Console Diagram Features of the ConsoleSelect the manual mode HOW to USE the Manual ModeFollow your progress with the display Turn on the fan if desired Select a preset workout HOW to USE a Preset WorkoutBegin pedaling to start the workout HOW to USE AN Ifit Workout HOW to USE the Stereo Sound SystemMeasure your heart rate if desired. See on Insert an iFIT card and select a workoutConsole Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Reed Switch Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Part LIST-Model No. NTCW90907.0 Qty DescriptionModel Exploded Drawing B-Model Exploded Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT