NordicTrack NTCW90907.0 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1.Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2.It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3.Your elliptical exerciser is intended for home use only. Do not use your elliptical exerciser in a commercial, rental, or institutional set- ting.

4.Keep your elliptical exerciser indoors, away from moisture and dust. Place your elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around your elliptical exerciser to mount, dismount, and use it.

5.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

6.Keep children under age 12 and pets away from your elliptical exerciser at all times.

7.Your elliptical exerciser should not be used by persons weighing more than 250 lbs. (113 kg).

8.Wear appropriate exercise clothes while exercising; do not wear loose clothes that could become caught on your elliptical exer- ciser. Always wear athletic shoes for foot protection while exercising.

9.Hold the handgrip pulse sensor or the handrails when mounting, dismounting, or using your elliptical exerciser.

10.Keep your back straight while using your elliptical exerciser; do not arch your back.

11.The pulse sensor is not a medical device. Various factors, including the user’s move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12.When you stop exercising, allow the pedals to slowly come to a stop.

13.If you feel pain or dizziness while exercising, stop immediately and cool down.

14.Use your elliptical exerciser only as described in this manual.

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Contents QUESTIONS? Model No. NTCW90907.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Avoid pinching the wires during this step Screws yet Attach the Left Handlebar Leg 12 in the same way Grease Avoid pinching Wires duringPage Patch Screws yet Attach the Left Handrail 4 in the same way Attach the Left Handlebar not shown in the same way HOW to USE the Elliptical Exerciser HOW to Move the Elliptical ExerciserHOW to Adjust the Stride of the Elliptical Exerciser HOW to Exercise on the Elliptical Exerciser Features of the Console Console DiagramHOW to USE the Manual Mode Select the manual modeFollow your progress with the display Turn on the fan if desired HOW to USE a Preset Workout Select a preset workoutBegin pedaling to start the workout Insert an iFIT card and select a workout HOW to USE AN Ifit WorkoutHOW to USE the Stereo Sound System Measure your heart rate if desired. See onMaintenance and Troubleshooting Console TroubleshootingHOW to Adjust the Reed Switch Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Qty Description Part LIST-Model No. NTCW90907.0Model Exploded Drawing B-Model Exploded Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT