HOW to USE the Elliptical Exerciser

HOW TO PLUG IN THE POWER CORD

This product must be grounded. If it should mal- function or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into an appro- priate outlet that is properly installed and ground- ed in accordance with all local codes and ordi- nances. This product is for use on a nominal 120- volt circuit. Important: The elliptical crosstrainer is not compatible with GFCI-equipped outlets.

DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service- man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

A temporary
adapter may		Grounded Outlet Box
be used to		Grounded Outlet Box
connect the		Adapter
power cord		Adapter
to a 2-pole
receptacle
as shown at	Lug
the right if a	Lug	Metal Screw
properly		Metal Screw
grounded
outlet is not
available. The temporary adapter should be used only
until a properly grounded outlet can be installed by a
qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified elec- trician to determine if the outlet box cover is grounded before using an adapter.

HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER

When the elliptical exerciser is not in use, the frame can be folded out of the way. First, lift the latch under each pedal arm, and lift the pedal arms off the sleeves on the crank arms.

Sleeve	Pedal
Sleeve	Arm
	Latch

Next, raise the pedal arms until they touch the magnets on the upper body legs; the magnets will hold the pedal arms in place. Then, hold the handle and lift the frame until it locks in a vertical position.

Handle	Magnet
Handle	Pedal Arm
Latch
Button

To use the elliptical exerciser, first hold the handle, press the latch button, and lower the frame.

Next, pull the pedal arms off the magnets on the upper body legs. Then, lift the latches under the pedal arms, and set the pedal arms on the sleeves on the crank arms. Release the latches, and make sure that the pedal arms are securely connected to the crank arms.