NordicTrack NTEL7906.1 user manual Turn on the fan if desired

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Begin pedaling to start the program. Heart rate program 1 is divided into 40 one- minute segments. Note: For a shorter workout, stop exercising or select a different program before the program ends.

Heart rate program 2 is divided into 30 one- minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for consecutive segments.

During the program, the program profile in the display will show your progress. The flashing seg- ment of the profile represents the current seg- ment of the program. The height of the flashing segment indicates the target heart rate setting for the current segment. At the end of each segment of the program, a series of tones will sound and the next segment of the profile will begin to flash.

Profile

During both programs, the console will regularly compare your heart rate to the target heart rate setting for the current segment of the program. If your heart rate is too far below or above the tar- get heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate set- ting. Each time the resistance changes, the resis- tance level will appear in the display for a few seconds to alert you.

While you exercise, you will be prompted to maintain a con- stant pedaling pace.

When an upward- pointing arrow or the

prompt SPEED UP appears next to the pace information in the display (see step 6 on this page), increase your pace. When a downward- pointing arrow or the prompt SLOW DOWN appears, decrease your pace. When no arrow or prompt appears, maintain your current pace.

If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate setting.

If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the program ends.

Follow your progress with the display. During heart rate program 1, the display will show a graphic that represents a heartbeat each time your heartbeat is detected, the elapsed time, and the distance that you have pedaled. During heart rate program 2, the display will show the program profile, the time remaining in the pro- gram, and the distance that you have pedaled. To view the profile, your pedaling pace, and the distance you have pedaled, press the Display but- ton. Note: The words SPEED UP or SLOW DOWN may appear in the display to prompt you to keep your pedaling pace near the target pace setting for the current segment.

To view the time remaining in the program and the distance pedaled, press the Display button. Press the Display button again to view the time remain- ing and the approximate number of calories burned.

To view the time remaining, distance pedaled, ramp incline, number of grams of carbs burned, and pedaling pace, press the Display button again. Note: An upward- or downward-pointing arrow may appear in the display to prompt you to keep your pedaling pace near the target pace set- ting for the current segment.

To view the first display again, press the Display button again.

Turn on the fan if desired.

See step 6 on page 15.

When you are finished exercising, the console will turn off automatically.

See step 7 on page 15.

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Contents QUESTIONS? Model No. NTEL7906.1 Serial NoTable of Contents Important Precautions Before YOU Begin FrontRear Right SideAssembly Page Way See the inset drawing. Lift the Pedal ArmFrame 1 be careful not to damage the Wire Wire Harnesses 64, 65 during This stepBe careful not Attach the Right Upper Body Arm 23 Same wayRepeat this step with the Right Link Arm Attach the Right Link Arm 31 in the same way HOW to Fold and Unfold the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Plug in the Power Cord HOW to Move the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserConsole Diagram Features of the Console Follow your progress with the display HOW to USE the Manual ModeSelect the manual mode Turn on the fan if desired HOW to USE a Preset Program Select a preset programTurn on the console Begin pedaling to start the programTurn on the console. See on Select a custom program HOW to Create a Custom ProgramMeasure your heart rate if desired HOW to USE a Custom Program Change the program if desiredTurn on the console. See on Select a heart rate program HOW to USE a Heart Rate ProgramEnter a target heart rate setting Turn on the fan if desired HOW to USE AN Ifit Program HOW to USE the Stereo Sound SystemHOW to Adjust the Belt Maintenance and TroubleshootingHOW to Eliminate Rubbing of the Discs Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyKey No. Qty Description Key No. QtyQty Description R0407A Exploded Drawing B-Model No. NTEL7906.1 Ordering Replacement Parts Limited Warranty