NordicTrack NTEL7906.1 user manual HOW to USE AN Ifit Program, HOW to USE the Stereo Sound System

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Cable

HOW TO USE AN IFIT PROGRAM

Turn on the console. See step 1 on page 14.

Insert an iFIT Card and select a program.

To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so the metal contacts are face-down and are facing the slot. When the iFIT Card is proper- ly inserted, the indicator next to the slot will light and the words IFIT 1 will appear in the display.

iFIT Slot

iFIT Card

Next, select the desired program on the iFIT Card by pressing the up and down buttons next to the iFIT slot.

A moment after you select a program, the voice of a personal trainer will begin guiding you through your workout. iFIT programs work in the same way as preset programs. To use the pro- gram, see steps 3 to 6 on pages 16 and 17.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the con-

sole’s stereo sound system while you exercise, first locate the stereo audio

cable in the center of the console above the speak-

ers. Plug the cable into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD player. Adjust the volume of the speakers using the volume control on your MP3 player or CD player. When not in use, insert the stereo audio cable into the storage recess on the console.

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Contents Model No. NTEL7906.1 Serial No QUESTIONS?Table of Contents Important Precautions Front Before YOU BeginRear Right SideAssembly Page See the inset drawing. Lift the Pedal Arm WayWire Harnesses 64, 65 during This step Frame 1 be careful not to damage the WireBe careful not Attach the Right Upper Body Arm 23 Same wayRepeat this step with the Right Link Arm Attach the Right Link Arm 31 in the same way HOW to USE the Elliptical Exerciser HOW to Plug in the Power CordHOW to Fold and Unfold the Elliptical Exerciser HOW to Exercise on the Elliptical Exerciser HOW to Move the Elliptical ExerciserConsole Diagram Features of the Console HOW to USE the Manual Mode Select the manual modeFollow your progress with the display Turn on the fan if desired Select a preset program HOW to USE a Preset ProgramTurn on the console Begin pedaling to start the programHOW to Create a Custom Program Measure your heart rate if desiredTurn on the console. See on Select a custom program Change the program if desired HOW to USE a Custom ProgramHOW to USE a Heart Rate Program Enter a target heart rate settingTurn on the console. See on Select a heart rate program Turn on the fan if desired HOW to USE the Stereo Sound System HOW to USE AN Ifit ProgramMaintenance and Troubleshooting HOW to Eliminate Rubbing of the DiscsHOW to Adjust the Belt Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Key No. Qty DescriptionQty Description R0407A Exploded Drawing B-Model No. NTEL7906.1 Limited Warranty Ordering Replacement Parts