NordicTrack NTEL7906.1 user manual Important Precautions

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8. Wear appropriate exercise clothes while using the elliptical exerciser. Always wear athletic shoes for foot protection while exer- cising.
9. Hold the handgrip pulse sensors or the upper body arms when mounting, dismounting, or using the elliptical exerciser.
10. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin- ing heart rate trends in general.
11. Keep your back straight while using the ellip- tical exerciser; do not arch your back.
12. If you feel pain or dizziness while exercising, stop immediately and cool down.
13. When you stop exercising, allow the pedals to slowly come to a stop.
14. The warning decals shown on page 4 have been placed on the elliptical exerciser in the locations shown. If a decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser.

1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the ellipti- cal exercise only as described in this manual.

2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3. The elliptical exerciser is intended for home use only. Do not use the elliptical exerciser in a commercial, rental, or institu- tional setting.

4. Keep the elliptical exerciser indoors, away from moisture and dust. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the elliptical exerciser to mount, dis- mount, and use it.

5. Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used by persons weighing more than 325 lbs.

(147 kg).

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Model No. NTEL7906.1 Serial No QUESTIONS?Table of Contents Important Precautions Right Side Before YOU BeginFront RearAssembly Page See the inset drawing. Lift the Pedal Arm WayAttach the Right Upper Body Arm 23 Same way Frame 1 be careful not to damage the WireWire Harnesses 64, 65 during This step Be careful notRepeat this step with the Right Link Arm Attach the Right Link Arm 31 in the same way HOW to USE the Elliptical Exerciser HOW to Plug in the Power CordHOW to Fold and Unfold the Elliptical Exerciser HOW to Exercise on the Elliptical Exerciser HOW to Move the Elliptical ExerciserConsole Diagram Features of the Console HOW to USE the Manual Mode Select the manual modeFollow your progress with the display Turn on the fan if desired Begin pedaling to start the program HOW to USE a Preset ProgramSelect a preset program Turn on the consoleHOW to Create a Custom Program Measure your heart rate if desiredTurn on the console. See on Select a custom program Change the program if desired HOW to USE a Custom ProgramHOW to USE a Heart Rate Program Enter a target heart rate settingTurn on the console. See on Select a heart rate program Turn on the fan if desired HOW to USE the Stereo Sound System HOW to USE AN Ifit ProgramMaintenance and Troubleshooting HOW to Eliminate Rubbing of the DiscsHOW to Adjust the Belt Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Key No. Qty DescriptionQty Description R0407A Exploded Drawing B-Model No. NTEL7906.1 Limited Warranty Ordering Replacement Parts