NordicTrack NTEL7906.1 user manual Console Diagram Features of the Console

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CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

The console also offers twenty preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout.

The console also offers two custom programs that allow you to create your own workout programs and store them in memory for future use.

In addition, the console features two heart rate pro- grams that change the resistance of the pedals to keep your heart rate near target heart rate settings while you exercise.

The console also features the new iFIT Interactive Workout System. The iFIT Interactive Workout System enables the console to accept iFIT Cards containing workout programs designed to help you achieve specif- ic fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss program. iFIT programs control the resistance of the pedals while the voice of a personal trainer coaches you and motivates you through your workouts. One iFIT Card with three new programs is included. Additional iFIT Cards are avail- able separately. To purchase iFIT Cards, go to www.iFIT.com or call the toll-free telephone num- ber on the front cover of this manual. iFIT Cards are also available at select stores.

You can even connect your MP3 player or CD player to the console’s stereo sound system and listen to your favorite music or audio books while you exercise. To use the manual mode of the console, follow the steps beginning on page 14. To use a preset program, see page 16. To create a custom program, see page 17. To use a custom program, see page 18. To use a heart rate program,

see page 19. To use an iFIT program, see page 21. To use the stereo sound system, see page 21.

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Contents Model No. NTEL7906.1 Serial No QUESTIONS?Table of Contents Important Precautions Front Before YOU BeginRear Right SideAssembly Page See the inset drawing. Lift the Pedal Arm WayWire Harnesses 64, 65 during This step Frame 1 be careful not to damage the WireBe careful not Attach the Right Upper Body Arm 23 Same wayRepeat this step with the Right Link Arm Attach the Right Link Arm 31 in the same way HOW to Plug in the Power Cord HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Exercise on the Elliptical Exerciser HOW to Move the Elliptical ExerciserConsole Diagram Features of the Console Select the manual mode HOW to USE the Manual ModeFollow your progress with the display Turn on the fan if desired Select a preset program HOW to USE a Preset ProgramTurn on the console Begin pedaling to start the programMeasure your heart rate if desired HOW to Create a Custom ProgramTurn on the console. See on Select a custom program Change the program if desired HOW to USE a Custom ProgramEnter a target heart rate setting HOW to USE a Heart Rate ProgramTurn on the console. See on Select a heart rate program Turn on the fan if desired HOW to USE the Stereo Sound System HOW to USE AN Ifit ProgramHOW to Eliminate Rubbing of the Discs Maintenance and TroubleshootingHOW to Adjust the Belt Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Key No. Qty DescriptionQty Description R0407A Exploded Drawing B-Model No. NTEL7906.1 Limited Warranty Ordering Replacement Parts
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