NordicTrack user manual Questions?, Model No. NTEX3196.1 Serial No, Call TOLL-FREE

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Model No. NTEX3196.1

Serial No.

Write the serial number in the space above for future reference.

Serial Number

Decal (under frame)

QUESTIONS?

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DO NOT CONTACT THE STORE; please contact Customer Care.

IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST Sat. 8 a.m.–5 p.m. MST

ON THE WEB: www.nordictrackservice.com

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference.

USER'S MANUAL

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

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Contents Model No. NTEX3196.1 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Be careful not to pinch the Wire Harnesses Page Be careful to avoid pinching the wires Page HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleConsole Diagram Features of the Console Select the manual mode HOW to USE the Manual ModeFollow your progress with the display Turn on the fan if desired Select a preset program HOW to USE a Preset ProgramBegin pedaling to start the program Enter a target heart rate setting HOW to USE a Heart Rate ProgramSelect a heart rate program HOW to USE the Stereo Sound System HOW to USE AN Ifit ProgramInsert an iFIT Card and select a program Console Troubleshooting Maintenance and TroubleshootingTightening the Pedals Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Page Qty Description Part LIST-Model No. NTEX3196.1R0707A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT