NordicTrack NTEX3196.1 user manual HOW to USE a Preset Program, Select a preset program

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HOW TO USE A PRESET PROGRAM

1.Press any button on the console or begin ped- aling to turn on the console.

See step 1 on page 12.

Select a preset program.

To select one of the six weight loss programs, press the Weight Loss Programs button repeated- ly; to select one of the six aerobic fitness pro- grams, press the Aerobic Fitness Programs but- ton; to select one of the six competition programs, press the Competition Programs button.

When you select a preset program, the name of the program will appear in the display for a few seconds. A profile of the resistance settings of the program will then appear in the display. The dis- play will also show the first resistance setting for the program for a few seconds.

Profile

3.Begin pedaling to start the program.

Each program is divided into 20, 30, or 45 one- minute segments. One resistance setting and one target pace setting are programmed for each seg- ment. Note: The same resistance setting and/or tar- get pace setting may be programmed for two or more consecutive segments.

During the program, the program profile will show your progress (see the drawing above). The flash- ing column of the profile represents the current segment of the program. The height of the flash- ing column indicates the resistance setting for the current segment. At the end of each segment of the program, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance setting is programmed for the next segment, the resistance setting will appear in the display for a few seconds to alert you. The resistance of the pedals will then change.

As you exercise, you

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

will be prompted to

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

keep your pedaling

 

 

 

 

 

 

 

 

 

 

 

 

Arrow

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

pace near the target

 

 

 

 

 

 

 

 

 

 

 

pace setting for the

 

 

 

 

 

 

 

 

 

 

 

current segment. When

 

 

 

 

 

 

 

 

 

 

an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears, decrease your pace. When no arrow appears, maintain your current pace.

Important: The target pace settings are intend- ed only to provide motivation. Make sure to pedal at a pace that is comfortable for you.

If the resistance setting for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance but- tons. However, when the current segment ends, the pedals will automatically adjust to the resis- tance setting for the next segment.

If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the profile flashes and the last segment of the pro- gram ends.

4.Follow your progress with the display.

During the program, the display will show the pro- gram profile, your pedaling speed, and the dis- tance that you have pedaled.

To view the time remaining in the program instead of the program profile, press the Display button.

To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout, press the Display button again.

To view the program profile again, press the Display button again.

5.Measure your heart rate if desired. See step 5 on page 13.

6.Turn on the fan if desired. See step 6 on page 13.

7.When you are finished exercising, the console will turn off automatically.

See step 7 on page 13.

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Contents Call TOLL-FREE QUESTIONS?Model No. NTEX3196.1 Serial No Table of Contents Important Precautions Before YOU Begin Assembly Be careful not to pinch the Wire Harnesses Page Be careful to avoid pinching the wires Page HOW to Operate the Exercise Cycle HOW to Adjust the Pedal StrapsConsole Diagram Features of the Console Follow your progress with the display HOW to USE the Manual ModeSelect the manual mode Turn on the fan if desired Begin pedaling to start the program HOW to USE a Preset ProgramSelect a preset program Select a heart rate program HOW to USE a Heart Rate ProgramEnter a target heart rate setting Insert an iFIT Card and select a program HOW to USE AN Ifit ProgramHOW to USE the Stereo Sound System Tightening the Pedals Maintenance and TroubleshootingConsole Troubleshooting Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Page Part LIST-Model No. NTEX3196.1 Qty DescriptionR0707A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty