NordicTrack NTEX3196.1 user manual Be careful to avoid pinching the wires

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7.While another person holds the Console (9) near the Handlebar (7), connect the wire harness on the Console to the Upper Wire Harness (51). Next, con- nect the pulse wire on the Console to the Pulse Grip Wire (10). Note: The remaining wire on the Console is used during the manufacturing process; disregard this wire.

Insert the excess wiring downward into the Handlebar Post (6). Attach the Console (9) to the Handlebar (7) with four M4 x 16mm Screws (54).

Be careful to avoid pinching the wires.

8.Slide the Bottom Handlebar Cover (33) into the slots in the bottom of the Console (9). Attach the Bottom Handlebar Cover to the Handlebar (7) and the Top Handlebar Cover (30) with two M4 x 16mm Screws (54) and one M4 x 12mm Screw (64).

9.Turn the Seat Post Knob (20) counterclockwise sev- eral turns to loosen it. Next, pull the Seat Post Knob outward, and insert the Seat Post (11) into the Frame (1). Slide the Seat Post upward or downward to the desired position, and release the Seat Post Knob. Move the Seat Post up or down slightly to make sure that the Seat Post Knob is engaged in one of the adjustment holes in the Seat Post. Then, turn the Seat Post Knob clockwise to tighten it.

7

 

 

9

 

 

Pulse

 

 

Wire

 

 

10

 

 

7

 

 

 

 

Wire Harness

 

 

51

54

 

 

 

 

6

8

 

 

30

9

7

 

 

 

Slot

33

54

64 54

9

11

1

20

8

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Contents Call TOLL-FREE QUESTIONS?Model No. NTEX3196.1 Serial No Table of Contents Important Precautions Before YOU Begin Assembly Be careful not to pinch the Wire Harnesses Page Be careful to avoid pinching the wires Page HOW to Operate the Exercise Cycle HOW to Adjust the Pedal StrapsConsole Diagram Features of the Console Follow your progress with the display HOW to USE the Manual ModeSelect the manual mode Turn on the fan if desired Begin pedaling to start the program HOW to USE a Preset ProgramSelect a preset program Select a heart rate program HOW to USE a Heart Rate ProgramEnter a target heart rate setting Insert an iFIT Card and select a program HOW to USE AN Ifit ProgramHOW to USE the Stereo Sound System Tightening the Pedals Maintenance and TroubleshootingConsole Troubleshooting Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Page Part LIST-Model No. NTEX3196.1 Qty DescriptionR0707A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty