NordicTrack NTEX3196.1 user manual HOW to USE the Manual Mode, Select the manual mode

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HOW TO USE THE MANUAL MODE

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

1.Press any button on the console or begin ped- aling to turn on the console.

When you turn on the console, the display will light. A tone will then sound and the console will be ready for use.

2.Select the manual mode.

When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing the Heart Rate Programs button repeatedly until zeros appear in the display.

3.Begin pedaling and change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the OneTouch Resistance buttons. There are sixteen resistance levels. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level.

4.Follow your progress with the display.

While you pedal, the upper left corner of the dis- play will show the elapsed time.

The lower left corner of the display will show your pedaling speed, in miles or kilometers per hour.

The upper right corner of the display will show your heart rate when you use the handgrip pulse sensor (see step 5 on page 13).

The lower right corner of the display will show the distance that you have pedaled, in miles or kilome- ters.

The center of the display will show the resistance setting of the pedals for a few seconds each time the resistance setting changes.

To view the approximate number of calories that you are burning per hour and the approximate number of calories that you have burned during your workout, press the Display button.

You can also view selected information at a larger size. Press the Display button repeatedly to view the elapsed time, the distance that you have ped- aled, your pedaling speed, or the approximate number of calories that you have burned.

To again view the elapsed time, your pedaling speed, and the distance that you have pedaled, press the Display button again.

To view the total distance pedaled since the exer- cise cycle was purchased and the trip distance, press the Odometer button. The information will appear in the display for a few seconds. To reset the trip distance, hold down the Odometer button for a few seconds.

Note: The console can show speed and dis- tance in either miles or kilometers. To determine which unit of measurement is selected, hold down the decrease button below the Odometer button for a few seconds. The words UNITS: ENGLISH or UNITS: METRIC will appear in the display. Press the increase button to change the unit of measure- ment if desired. Then, press the decrease button again. Note: When the batteries are replaced, it may be necessary to reselect the desired unit of measurement.

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Contents QUESTIONS? Model No. NTEX3196.1 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Be careful not to pinch the Wire Harnesses Page Be careful to avoid pinching the wires Page HOW to Operate the Exercise Cycle HOW to Adjust the Pedal StrapsConsole Diagram Features of the Console HOW to USE the Manual Mode Select the manual modeFollow your progress with the display Turn on the fan if desired HOW to USE a Preset Program Select a preset programBegin pedaling to start the program HOW to USE a Heart Rate Program Enter a target heart rate settingSelect a heart rate program HOW to USE AN Ifit Program HOW to USE the Stereo Sound SystemInsert an iFIT Card and select a program Maintenance and Troubleshooting Console TroubleshootingTightening the Pedals Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Page Part LIST-Model No. NTEX3196.1 Qty DescriptionR0707A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT