HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE HEIGHT OF THE SEAT
HOW TO ADJUST THE LATERAL POSITION OF THE SEAT
For effective exer- |
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cise, the seat |
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should be at the | Seat | |
proper height. As | ||
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you pedal, there |
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should be a slight | Seat | |
bend in your knees | ||
Post | ||
when the pedals are | Knob | |
in the lowest posi- | Seat Post | |
tion. | ||
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To adjust the seat, |
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first turn the seat |
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post knob counter- |
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To adjust the lateral position of the seat, first loosen the seat knob a few turns.
Then, move the seat forward or backward to the desired posi- tion, and firmly tight- en the seat knob.
Seat
Seat Knob 
Seat Post
clockwise several |
turns to loosen it. |
HOW TO ADJUST THE PEDAL STRAPS
Next, pull the knob,
slide the seat post upward or downward to the desired position, and then release the knob. Move the seat post up or down slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post. Then, turn the knob clock- wise to tighten it.
To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and press the ends of the straps onto the tabs.
Strap |
Tab |
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