NordicTrack NTEX3196.1 user manual

Page 9

10. Attach an M6 x 10mm Screw (60) to the Seat

10

60

Post (11). Next, slide the Seat Carriage (19) onto the

 

Seat Post. Then, adjust the Seat Carriage to the

 

 

desired position and tighten the Seat Knob (31) into

 

 

the Seat Carriage.

 

 

 

 

11

See the inset drawing. Attach another M6 x 10mm

 

31

 

 

Screw (60) to the Seat Post (11).

 

19

60

 

 

11

11. Identify the Left Pedal (40), which is marked with a

11

 

sticker. Using an adjustable wrench, firmly tighten

 

 

 

the Left Pedal counterclockwise into the Left Crank

 

 

Arm (15). Tighten the Right Pedal (not shown)

 

 

clockwise into the Right Crank Arm. Important:

 

 

Tighten both Pedals as firmly as possible. After

 

 

using the exercise cycle for one week, retighten

 

 

the Pedals. For best performance, keep the

 

 

Pedals tightened.

 

 

Press the tab on the side of the Left Pedal (40) and

25

15

 

Tab

40

adjust a Pedal Strap (25) to the desired position.

 

Adjust the other Pedal Strap (not shown) in the

 

 

same way.

 

 

12.Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hard- ware may be left over after assembly is completed. Place a mat under the exercise cycle to protect the floor or carpet.

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Contents QUESTIONS? Model No. NTEX3196.1 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Be careful not to pinch the Wire Harnesses Page Be careful to avoid pinching the wires Page HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleConsole Diagram Features of the Console HOW to USE the Manual Mode Select the manual modeFollow your progress with the display Turn on the fan if desired HOW to USE a Preset Program Select a preset programBegin pedaling to start the program HOW to USE a Heart Rate Program Enter a target heart rate settingSelect a heart rate program HOW to USE AN Ifit Program HOW to USE the Stereo Sound SystemInsert an iFIT Card and select a program Maintenance and Troubleshooting Console TroubleshootingTightening the Pedals Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Page Qty Description Part LIST-Model No. NTEX3196.1R0707A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT