NordicTrack NTEX3196.1 user manual

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Contents QUESTIONS? Model No. NTEX3196.1 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Be careful not to pinch the Wire Harnesses Page Be careful to avoid pinching the wires Page HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleConsole Diagram Features of the Console HOW to USE the Manual Mode Select the manual modeFollow your progress with the display Turn on the fan if desired HOW to USE a Preset Program Select a preset programBegin pedaling to start the program HOW to USE a Heart Rate Program Enter a target heart rate settingSelect a heart rate program HOW to USE AN Ifit Program HOW to USE the Stereo Sound SystemInsert an iFIT Card and select a program Maintenance and Troubleshooting Console TroubleshootingTightening the Pedals Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Page Qty Description Part LIST-Model No. NTEX3196.1R0707A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT