NordicTrack NTEX3196.1 user manual Be careful not to pinch the Wire Harnesses

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2.Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 85mm Button Screws (56).

3.While another person holds the Handlebar Post (6) near the Frame (1), connect the Upper Wire Harness (51) to the Lower Wire Harness (50) and the Power Jack Wire (65). Next, pull the excess Upper Wire Harness out of the top of the Handlebar Post, and slide the Handlebar Post onto the Frame.

Be careful not to pinch the Wire Harnesses.

Attach the Handlebar Post (6) to the Frame (1) with three M10 x 50mm Button Screws (48) and three M10 Split Washers (55); tighten the two Button

Screws in the front of the Handlebar Post first, and then tighten the third Button Screw.

4.Attach the Water Bottle Holder (18) to the Handlebar Post (6) with two M4 x 19mm Screws (47).

2
	3
1
	56
3
55	6
55
	55
48	48
55	51
55
50	65
1
4
	18
6
	47

6

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Contents QUESTIONS? Model No. NTEX3196.1 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Be careful not to pinch the Wire Harnesses Page Be careful to avoid pinching the wires Page HOW to Operate the Exercise Cycle HOW to Adjust the Pedal StrapsConsole Diagram Features of the Console HOW to USE the Manual Mode Select the manual modeFollow your progress with the display Turn on the fan if desired HOW to USE a Preset Program Select a preset programBegin pedaling to start the program HOW to USE a Heart Rate Program Enter a target heart rate settingSelect a heart rate program HOW to USE AN Ifit Program HOW to USE the Stereo Sound SystemInsert an iFIT Card and select a program Maintenance and Troubleshooting Console TroubleshootingTightening the Pedals Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Page Part LIST-Model No. NTEX3196.1 Qty DescriptionR0707A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT