HOW to USE a Calorie Goal Program

Press the Resistance decrease button or

1 begin pedaling to turn on the console.

A moment after the console is turned on, the dis- play will light.

2 Select one of the calorie goal programs.

Press the Programs button repeatedly until “P 1” or “P 2” and a goal of 300 calories or 500 calo-

ries appear in the dis- play.

3 Begin pedaling to start the program.

When a calorie goal program is used, the console will function in the same way as when the manual mode is selected, except the left side of the dis- play will show the number of calories still to be burned instead of the number of calories you have burned. When the calorie goal is reached, a tone will sound and the time will stop incrementing in the display.

When you are finished exercising, the console

4 will automatically turn off.

See step 7 on page 14.

HOW TO USE A PULSE CONTROL PROGRAM

Press the Resistance decrease button or

1 begin pedaling to turn on the console.

A moment after the console is turned on, the dis- play will light.

2 Select one of the pulse control programs.

Press the Programs button repeatedly until “P 3” or “P 4” appears in the right side of the display.

If pulse control pro- gram 3 is selected, a profile of the target heart rate settings of the program will scroll across the center of the display.

If pulse control pro- gram 4 is selected, a

pulse symbol will appear in the center of the display. Each

time a heartbeat is detected while you

are using the handgrip pulse sensor, the pulse symbol will reappear.

3 Enter a target heart rate setting.

If pulse control pro- gram 3 is selected,

the maximum target heart rate setting of the program will flash

in the display. If desired, press the

Resistance increase and decrease buttons to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 24). If you change the maximum target heart rate setting, the intensity level of the entire program will change.

If pulse control program 4 is selected, the tar- get heart rate setting for the program will flash in the display. If desired, press the Resistance increase and decrease buttons to change the tar- get heart rate setting (see EXERCISE INTENSI-

TY on page 24).