NordicTrack 30510.0 user manual Measure your heart rate as desired

Note: If the resistance of the pedals and/or the pace setting does not change when a “chirp” is heard:

•Make sure that the letters “iFIT” appear in the display.

•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

•Make sure that the audio cable is properly connected and that it is fully plugged in.

4 Monitor your progress with the display.

See step 4 on page 13.

5 Measure your heart rate as desired.

See step 5 on page 14.

6 Turn on the fan if desired.

See step 6 on page 14.

When you are finished exercising, the console

7 will automatically turn off.

See step 7 on page 14.

HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical exerciser must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

Press the Resistance decrease button or

1 begin pedaling to turn on the console.

A moment after the console is turned on, the dis- play will light.

2 Select the iFIT.com mode. See step 2 on page 21.

Go to your computer and start an internet

3 connection.

Start your Web browser, if necessary, and go

4 to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

5 select a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

Return to the elliptical exerciser and begin

7 pedaling.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a resistance & rpm pro- gram (see step 3 on page 17). However, an elec- tronic “chirping” sound will alert you when the resis- tance setting and/or pace setting is about to change.

8 Monitor your progress with the display.

See step 4 on page 13.

9 Measure your heart rate if desired.

See step 5 on page 14.

10 Turn on the fan if desired.

See step 6 on page 14.

11 When you are finished exercising, the con- sole will automatically turn off.

See step 7 on page 14.

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