NordicTrack 30510.0 user manual Part LIST-Model No, Key No. Qty Description

Page 25

PART LIST—Model No. 30510.0

 

 

R0805A

Key

 

 

Key

 

 

Key

 

 

No. Qty.

Description

No. Qty.

Description

No. Qty.

Description

1

1

Base

42

4

Crank Bushing

84

6

M8 x 23mm Button

2

1

Frame

43

2

Crank Bushing Sleeve

 

 

Screw

3

1

Upright

44

2

Crank Bearing Set

85

1

M6 x 10mm Button

4

1

Console Bracket

45

1

Crank

 

 

Screw

5

1

Console

46

1

Crank Spacer

86

2

Crank Screw

6

1

Front Stabilizer

47

2

Crank Snap Ring

87

8

Hub Screw

7

1

Rear Stabilizer

48

1

Upper Wire Harness

88

10

M8 Washer

8

1

Left Handlebar

49

1

Lower Wire Harness

89

2

M10 x 60mm Button

9

1

Right Handlebar

50

1

Reed Switch/Wire

 

 

Screw

10

2

Handlebar Endcap

51

1

Belt

90

3

M8 Split Washer

11

1

Left Upper Body Arm

52

1

Flywheel

91

1

Flywheel Spacer

12

1

Right Upper Body Arm

53

1

“C” Magnet

92

1

Flywheel Washer

13

1

Left Pedal

54

1

Pillow Block

93

1

Flywheel Snap Ring

14

1

Left Pedal Leg

55

1

Magnet

94

4

Pillow Block Screw

15

1

Right Pedal

56

1

Spring

95

1

Stop Screw

16

1

Right Pedal Leg

57

1

Idler

96

1

M8 x 35mm Screw

17

2

Upright Cover

58

1

Idler Bracket

97

1

“E” Clip

18

1

Left Front Handlebar

59

1

Clamp

98

4

Pulley Screw

 

 

Cover

60

1

Reed Switch Bracket

99

2

Crank Washer

19

1

Left Rear Handlebar

61

1

Base Pin

100

2

M4 x 25mm Screw

 

 

Cover

62

2

Latch Bracket Spacer

101

8

M4 x 16mm Round

20

1

Right Front Handlebar

63

2

Hair Pin

 

 

Head Screw

 

 

Cover

64

1

Latch Bracket

102

4

Motor Washer

21

1

Right Rear Handlebar

65

1

Pivot Bracket

103

27

M4 x 16mm Screw

 

 

Cover

66

2

Pivot Bracket Spacer

104

8

M4 x 14mm Screw

22

1

Water Bottle Holder

67

1

Frame Pin

105

6

M4 x 32mm Round

23

2

Front Stabilizer Endcap

68

1

Latch Button

 

 

Head Screw

24

2

Rear Stabilizer Endcap

69

1

Roll Pin

106

2

M8 x 31mm Shoulder

25

2

Wheel

70

1

Motor

 

 

Screw

26

1

Base Foot

71

1

Resistance Cable Pulley

107

4

M4 x 12mm Screw

27

2

Leveling Foot

72

1

Resistance Cable Set

108

2

M4 x 45mm Screw

28

1

Left Side Shield

73

2

Foam Grip

109

2

Large Wave Washer

29

1

Right Side Shield

74

1

Pivot Axle

110

2

M8 Small Washer

30

6

Upper Body Bushing

75

2

Hub Cover

111

2

Wave Washer

31

4

Pedal Leg Cover

76

2

Outer Crank Cover

112

8

Star Washer

32

2

Pedal Leg Axle

77

4

M6 x 20mm Button

113

1

M10 Washer

33

4

Pedal Leg Bushing

 

 

Screw

114

1

M6 Nut

34

1

Base Axle

78

4

M8 x 43mm Button Bolt

115

4

M8 x 23mm Shoulder

35

2

Base Bushing

79

7

M8 Jamnut

 

 

Screw

36

2

Crank Arm

80

1

M8 x 69mm Button Bolt

#

2

Allen Wrench

37

2

Inner Crank Cover

81

4

M10 Nylon Locknut

#

1

Grease

38

2

Crank Hub

82

2

M10 x 80mm Carriage

#

1

User’s Manual

39

1

Pulley Spacer

 

 

Bolt

 

 

 

40

1

Pulley

83

2

M10 x 127mm Button

 

 

 

41

2

Crank Bushing Cover

 

 

Screw

 

 

 

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. If a part is miss- ing, see the front cover of this manual. See the back cover of this manual for information about ordering replacement parts.

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Contents Model No Serial No QUESTIONS?Table of Contents Important Precautions Before YOU Begin Assembly Page Page Page Page HOW to Fold and Unfold the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Level the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Features of the Console Monitor your progress with the display HOW to USE the Manual ModeLeft side of the display-The left side Center of the display-WhenMeasure your heart rate if desired When you are finished exercising, the consoleIf there are thin Sheets of plastic onHOW to USE a Pulse Control Program HOW to USE a Calorie Goal ProgramSelect one of the calorie goal programs Begin pedaling to start the programHold the handgrip pulse sensor HOW to USE a Resistance & RPM Program HOW to USE the Distance ProgramSelect the distance program Select one of the resistance & rpm programsMeasure your heart rate if desired Audio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer RCA HOW to Connect Your VCRAdapter PressVCR. the Play button on your CD player orFollow the on-line instructions to start Program Measure your heart rate as desiredReturn to the elliptical exerciser and begin Pedaling Battery Replacement Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description Part LIST-Model NoR0805A Exploded Drawing B-Model No Limited Warranty HOW to Order Replacement Parts
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