NordicTrack 30510.0 user manual Maintenance and Troubleshooting, Battery Replacement

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MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately.

To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

BATTERY REPLACEMENT

If the console displays become dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 7 on page 7 for replacement instructions.

HOW TO LEVEL THE ELLIPTICAL EXERCISER

If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated.

HANDGRIP PULSE SENSOR TROUBLESHOOTING

Avoid moving your hands while using the handgrip pulse sensor. Excessive movement may interfere with heart rate readings.

Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings.

For the most accurate heart rate reading, hold the metal contacts for about 30 seconds.

For optimal performance of the handgrip pulse sen- sor, keep the metal contacts clean. The contacts can be cleaned with a soft cloth—never use alco- hol, abrasives, or chemicals.

Leveling Feet

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Contents Model No Serial No QUESTIONS?Table of Contents Important Precautions Before YOU Begin Assembly Page Page Page Page HOW to Level the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Move the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Features of the Console Center of the display-When HOW to USE the Manual ModeMonitor your progress with the display Left side of the display-The left sideSheets of plastic on When you are finished exercising, the consoleMeasure your heart rate if desired If there are thinBegin pedaling to start the program HOW to USE a Calorie Goal ProgramHOW to USE a Pulse Control Program Select one of the calorie goal programsHold the handgrip pulse sensor Select one of the resistance & rpm programs HOW to USE the Distance ProgramHOW to USE a Resistance & RPM Program Select the distance programMeasure your heart rate if desired Audio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer PressVCR. the Play button on your CD player or HOW to Connect Your VCRRCA AdapterReturn to the elliptical exerciser and begin Pedaling Measure your heart rate as desiredFollow the on-line instructions to start Program Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part LIST-Model NoR0805A Exploded Drawing B-Model No Limited Warranty HOW to Order Replacement Parts