NordicTrack 30510.0 user manual

Page 6

1.While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 80mm Carriage Bolts (82) and two M10 Nylon Locknuts (81).

2.Remove the indicated screw and bracket from the Base (1). Discard the screw and the bracket.

Next, turn the Base Foot (26) into the Base (1) as far as possible.

3.Attach the Rear Stabilizer (7) to the Frame (2) with two M10 x 127mm Button Screws (83).

Next, hold the handle on the Frame (2), press the Latch Button (68), and lower the Frame until the Rear Stabilizer (7) is resting on the floor.

4.Hold a Hub Cover (75) and a Crank Arm (36) against the left Crank Hub (38). Align the holes in the Hub Cover and the Crank Arm with the unused holes in the left Crank Hub. Next, insert four Hub Screws (87) into the Hub Cover and the Crank Arm, and finger tighten the Hub Screws into the left Crank Hub. Tighten one of the Hub Screws, and then tighten the Hub Screw across from the first Hub Screw. Then, tighten the remaining two Hub Screws.

Repeat this step on the other side of the elliptical exer- ciser; make sure that the Crank Arms (36) are ori- ented so the Crank Bushing Sleeves (43) are in the positions shown.

6

1

82

 

 

 

 

 

81

 

6

 

 

81

1

 

 

2

 

 

 

1

 

 

 

Bracket

 

26

 

 

Screw

 

3

83

 

 

7

 

 

Handle

 

 

 

2

 

 

68

4

 

43

 

 

 

 

36

 

38

 

 

36

 

 

75

 

 

87

 

 

87

 

 

43

 

Image 6
Contents QUESTIONS? Model No Serial NoTable of Contents Important Precautions Before YOU Begin Assembly Page Page Page Page HOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Level the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Features of the Console Left side of the display-The left side HOW to USE the Manual ModeMonitor your progress with the display Center of the display-WhenIf there are thin When you are finished exercising, the consoleMeasure your heart rate if desired Sheets of plastic onSelect one of the calorie goal programs HOW to USE a Calorie Goal ProgramHOW to USE a Pulse Control Program Begin pedaling to start the programHold the handgrip pulse sensor Select the distance program HOW to USE the Distance ProgramHOW to USE a Resistance & RPM Program Select one of the resistance & rpm programsMeasure your heart rate if desired HOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your Computer Adapter HOW to Connect Your VCRRCA PressVCR. the Play button on your CD player orMeasure your heart rate as desired Follow the on-line instructions to start ProgramReturn to the elliptical exerciser and begin Pedaling Maintenance and Troubleshooting Battery ReplacementHandgrip Pulse Sensor Troubleshooting Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No Key No. Qty DescriptionR0805A Exploded Drawing B-Model No HOW to Order Replacement Parts Limited Warranty