NordicTrack 30510.0 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack® 130 elliptical exerciser. The 130 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoy- able—and when you’re not exercising, the unique 130 can be folded out of the away.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques- tions after reading this manual, please call the toll-free

telephone number on the front cover of this manual . To help us assist you, please note the product model number and serial number before calling. The model number is 30510.0. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

		Fan
	Handgrip Pulse Sensor	Handlebar
		Handlebar
	Console
		Storage Magnet
	Water Bottle Holder*
		Wheel
		Pedal
Pedal Disk		Pedal Arm Latch
Pedal Disk
		Storage Latch
Handle
Leveling Foot		*No water bottle is included
		*No water bottle is included
		4

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Contents QUESTIONS? Model No Serial NoTable of Contents Important Precautions Before YOU Begin Assembly Page Page Page Page HOW to USE the Elliptical Exerciser HOW to Fold and Unfold the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Level the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Features of the Console HOW to USE the Manual Mode Monitor your progress with the displayLeft side of the display-The left side Center of the display-WhenWhen you are finished exercising, the console Measure your heart rate if desiredIf there are thin Sheets of plastic onHOW to USE a Calorie Goal Program HOW to USE a Pulse Control ProgramSelect one of the calorie goal programs Begin pedaling to start the programHold the handgrip pulse sensor HOW to USE the Distance Program HOW to USE a Resistance & RPM ProgramSelect the distance program Select one of the resistance & rpm programsMeasure your heart rate if desired HOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR RCAAdapter PressVCR. the Play button on your CD player orFollow the on-line instructions to start Program Measure your heart rate as desiredReturn to the elliptical exerciser and begin Pedaling Battery Replacement Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No Key No. Qty DescriptionR0805A Exploded Drawing B-Model No HOW to Order Replacement Parts Limited Warranty