Important: The pace settings are intended only to provide motivation. Your actual pace may be slower than the pace settings. Make sure to exercise at a pace that is comfortable for you.
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all resistance set- tings will move one column to the left. The resis- tance setting for the second segment will then be shown in the flashing Current Segment column, and the resistance of the pedals will change to the resistance setting for the second segment. Note: If all of the indicators in the Current Segment col- umn are lit after the resistance settings have moved to the left, the resistance settings may move downward so only the highest indicators appear in the matrix.
The program will continue until the resistance setting for the last segment is shown in the Current Segment column and the last segment ends.
Note: During the program, you can override the resistance setting for the current segment, if
desired, by pressing the increase or decrease but- ton. However, when the next segment begins, the resistance will change if a different resistance set- ting is programmed for the next segment.
If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.
4 Monitor your progress with the display.
See step 4 on page 13.
5 Measure your heart rate if desired.
See step 5 on page 14.
6 Turn on the fan if desired.
See step 6 on page 14.
When you are finished exercising, the console
7 will automatically turn off.
See step 7 on page 14.
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