NordicTrack 30510.0 user manual R0805A

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EXPLODED DRAWING A—Model No. 30510.0

R0805A

5

101

105

10 88 84

4

10

77

101

77

8

3

18

17

30

30

20

74

101

101

17

79

30

12

30

111

78

21

9

105

 

 

 

101

 

 

 

79

105

 

 

30

 

 

 

80

 

 

111

101

 

88

78

 

 

 

 

 

79

48

49

30

90

84

 

 

90

 

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11

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73

 

90

22

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104

88

33 32 31 115

73

115

88

31

33

33

31

8832

115

112

112

108

 

88

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1

33

31

112

104 108

35

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88 84

35 82

26

16

112 104

84 88

25 89

81

23

104

13

112 104

 

81

 

 

25

 

 

89

 

14

6

81

 

 

 

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Contents QUESTIONS? Model No Serial NoTable of Contents Important Precautions Before YOU Begin Assembly Page Page Page Page HOW to Move the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Level the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Features of the Console Left side of the display-The left side HOW to USE the Manual ModeMonitor your progress with the display Center of the display-WhenIf there are thin When you are finished exercising, the consoleMeasure your heart rate if desired Sheets of plastic onSelect one of the calorie goal programs HOW to USE a Calorie Goal ProgramHOW to USE a Pulse Control Program Begin pedaling to start the programHold the handgrip pulse sensor Select the distance program HOW to USE the Distance ProgramHOW to USE a Resistance & RPM Program Select one of the resistance & rpm programsMeasure your heart rate if desired HOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your Computer Adapter HOW to Connect Your VCRRCA PressVCR. the Play button on your CD player orReturn to the elliptical exerciser and begin Pedaling Measure your heart rate as desiredFollow the on-line instructions to start Program Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No Key No. Qty DescriptionR0805A Exploded Drawing B-Model No HOW to Order Replacement Parts Limited Warranty