NordicTrack 831.159760 Adjusting the Position of the Press Arm Handles, Using the Leg Lever Lock

Page 23

Adjusting the Position of the Press Arm Handles

To adjust the position of a Handle (20) on the Press Arm (46), unscrew the Adjustment Knob (9) until it is loose. Pull out the Adjustment Knob as far as possible and slide the Handle to the desired position. Snap the Adjustment Knob into one of the adjustment holes in the Handle. Tighten the Adjustment Knob.

Note: Both Handles (20) should always be adjusted to the same position.

Adjusting the Position of the Backrest

To adjust the position of the Backrest (41), first loosen the Adjustment Knob (9). Pull the Knob out as far as possible and slide the Backrest Frame (not shown) to the desired position. Release the Knob so that it snaps into one of the adjustment holes on the Backrest Frame. Fully retighten the Knob.

Using the Leg Lever Lock

Some exercises, such as the preacher curl, can be per- formed more comfortably with the Leg Lever (29) locked.

To lock the Leg Lever (29), turn the Leg Lever Lock (11) until it engages the Pad Tube (28) on the Leg Lever.

Attaching the Curl Pad

Remove the 2” Square Inner Cap (33) from the front leg on the Base (8). Slide the Curl Post (83) onto the front leg on the Base and secure it with the Curl Knob (89).

23

 

46

 

9

 

20

9

20

9

41

 

 

29

 

11

 

28

 

89

 

83

 

33

 

8

Page 22 Page 24
Image 23
Page 22 Page 24
Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Decal Before You BeginMake Assembly Easier for Yourself AssemblyNylon Locknuts yet Frame AssemblyPage Tighten the Nylon Locknuts used in steps Open the parts bags labeled ARM Assembly Arm AssemblyRear Leg Press Upright 97 has an extra hole in it Cable Assembly Page Page Page Page Page Page Open the parts bag labeled ARM and Seat Assembly Seat AssemblyPage Page Cable Diagram Attaching the Lat Bar, Ankle Strap, or Ab Strap AdjustmentAttaching the Curl Pad Adjusting the Position of the Press Arm HandlesAdjusting the Position of the Backrest Using the Leg Lever LockTightening the Cables Trouble-Shooting And MaintenancePress Weight Resistance ChartArm Lower Upper Leg Press PulleyToning Weight LossExercise Guidelines Muscle BuildingCooling Down Part Identification Chart-831.159760 Page Round Inner Cap X 1 3/4 Bushing Qty Description Part List-Model NoExploded Drawing-Model No Model No Ordering Replacement Parts

831.159760 specifications

The NordicTrack 831.159760 is a versatile piece of fitness equipment designed to provide a comprehensive workout experience. This model is particularly appreciated for its combination of advanced features, user-friendly technologies, and solid construction.

One of the standout features of the NordicTrack 831.159760 is its adjustable incline capability. Users can simulate real-world terrain by adjusting the incline settings, allowing for a more varied workout that can target different muscle groups. This feature is beneficial for building strength and endurance while keeping workouts engaging.

The machine is equipped with a high-definition touchscreen display that offers an interactive experience. Users can access a wealth of workout programs, stats, and real-time feedback, making it easy to track progress. The large screen also allows for streaming fitness classes and accessing guided workouts from professional trainers, which can enhance motivation and provide professional insights.

NordicTrack has incorporated iFit technology into the 831.159760. This feature allows users to sync their workouts with personal training programs that adapt to their fitness levels and goals. With a membership, individuals can explore a library of courses ranging from high-intensity interval training (HIIT) to outdoor routes in stunning locations around the world. The integration of iFit also enables automatic adjustments in incline and resistance, creating a more tailored workout experience.

Comfort is a critical aspect of this model, as it features ergonomic design and cushioning for a smoother workout session. The treadbelt is generously sized, providing ample space for users to run or walk comfortably. Additionally, the machine includes built-in audio speakers, allowing users to listen to their favorite music or workout playlists without needing external devices.

Safety features are thoughtful as well. The NordicTrack 831.159760 includes a safety key that ensures the machine stops if the user steps off. This design consideration enhances the overall workout safety, especially for novice users.

In terms of construction, the NordicTrack 831.159760 boasts a sturdy frame that supports stability and durability, making it suitable for both casual and serious fitness enthusiasts. Its foldable design also allows for easy storage, making it a practical choice for those with limited space.

In summary, the NordicTrack 831.159760 is a well-rounded fitness machine that offers advanced features, user-friendly technologies, and an emphasis on safety and comfort. This model is designed to meet the diverse needs of users, whether they are looking to build endurance, lose weight, or enjoy an engaging workout experience at home.
Top Page Image Contents