NordicTrack 831.159760 user manual

Page 7

4.Place two Weight Bumpers (19) over the indicated holes in the Stabilizer (5). Insert the two Weight Guides (23) into the Weight Bumpers and the Stabilizer.

Attach the indicated Weight Guide (23) to the Stabilizer (5) with a 3/8” x 2 1/2” Bolt (54), two 3/8” Flat Washers (55), two 5/8” x 1/2” Pulley Bushings (42), and a 3/8” Nylon Jamnut (63).

5.See the inset drawing. Open the parts bag labeled “Weight Inserts”. Press two Weight Inserts (77) into the indicated holes in each Weight (26). Make sure the large pin groove is oriented as shown.

Slide all nineteen Weights (26) onto the Weight Guides (23). Make sure the Weights are oriented correctly. The holes must be on the side shown.

Slide the Top Weight (16) and the Weight Tube (36) onto the Weight Guides (23). Insert the Weight Tube into the Weights (26).

Slide the welded tubes on the Top Frame (1) over the upper ends of the Weight Guides (23). Align the bracket on the Top Frame with the indicated holes in the Main Upright (3). Insert two 3/8” x 3” Bolts (45) into the holes. Thread a 3/8” Nylon Locknut (50) onto the lower Bolt. Do not thread a Locknut onto the upper Bolt yet.

Attach the Weight Guides (23) to the Top Frame (1) with two 3/8” x 1 3/4” Bolts (60) and two 3/8” Nylon Locknuts (50).

Press two 2” Square Inner Caps (33) into the Press Frame (12).

6.Slide the Leg Press Base (84) onto the 3/8” x 3 3/4” Carriage Bolt (52) and the 3/8” x 5” Carriage Bolt (82) in the end of the Stabilizer (5). Tighten a 3/8” Nylon Locknut (50) onto the 3/8” x 3 3/4” Carriage Bolt. Do not place a Nylon Locknut on the 3/8” x 5” Carriage Bolt yet.

4

 

 

5

 

23

 

 

 

 

 

19

 

 

63

19

 

 

 

 

 

55

 

 

 

42

55

 

 

 

 

 

 

42

54

 

 

 

 

5

Bracket

45

33

50

1

 

 

 

 

 

3

 

50

 

 

Welded

60

 

12

Tubes

 

 

 

23

 

 

 

16

 

 

 

36

77

 

 

 

 

 

 

 

 

26

26

 

 

 

Holes

 

 

Large Pin

 

 

Groove

 

 

 

6

 

 

 

50

 

 

5

 

 

 

 

84

 

 

 

82

 

 

 

52

 

 

7

 

 

 

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Decal Before You BeginMake Assembly Easier for Yourself AssemblyNylon Locknuts yet Frame AssemblyPage Tighten the Nylon Locknuts used in steps Open the parts bags labeled ARM Assembly Arm AssemblyRear Leg Press Upright 97 has an extra hole in it Cable Assembly Page Page Page Page Page Page Open the parts bag labeled ARM and Seat Assembly Seat AssemblyPage Page Cable Diagram Attaching the Lat Bar, Ankle Strap, or Ab Strap AdjustmentAttaching the Curl Pad Adjusting the Position of the Press Arm HandlesAdjusting the Position of the Backrest Using the Leg Lever LockTightening the Cables Trouble-Shooting And MaintenancePress Weight Resistance ChartArm Lower Upper Leg Press PulleyToning Weight LossExercise Guidelines Muscle BuildingCooling Down Part Identification Chart-831.159760 Page Round Inner Cap X 1 3/4 Bushing Qty Description Part List-Model NoExploded Drawing-Model No Model No Ordering Replacement Parts

831.159760 specifications

The NordicTrack 831.159760 is a versatile piece of fitness equipment designed to provide a comprehensive workout experience. This model is particularly appreciated for its combination of advanced features, user-friendly technologies, and solid construction.

One of the standout features of the NordicTrack 831.159760 is its adjustable incline capability. Users can simulate real-world terrain by adjusting the incline settings, allowing for a more varied workout that can target different muscle groups. This feature is beneficial for building strength and endurance while keeping workouts engaging.

The machine is equipped with a high-definition touchscreen display that offers an interactive experience. Users can access a wealth of workout programs, stats, and real-time feedback, making it easy to track progress. The large screen also allows for streaming fitness classes and accessing guided workouts from professional trainers, which can enhance motivation and provide professional insights.

NordicTrack has incorporated iFit technology into the 831.159760. This feature allows users to sync their workouts with personal training programs that adapt to their fitness levels and goals. With a membership, individuals can explore a library of courses ranging from high-intensity interval training (HIIT) to outdoor routes in stunning locations around the world. The integration of iFit also enables automatic adjustments in incline and resistance, creating a more tailored workout experience.

Comfort is a critical aspect of this model, as it features ergonomic design and cushioning for a smoother workout session. The treadbelt is generously sized, providing ample space for users to run or walk comfortably. Additionally, the machine includes built-in audio speakers, allowing users to listen to their favorite music or workout playlists without needing external devices.

Safety features are thoughtful as well. The NordicTrack 831.159760 includes a safety key that ensures the machine stops if the user steps off. This design consideration enhances the overall workout safety, especially for novice users.

In terms of construction, the NordicTrack 831.159760 boasts a sturdy frame that supports stability and durability, making it suitable for both casual and serious fitness enthusiasts. Its foldable design also allows for easy storage, making it a practical choice for those with limited space.

In summary, the NordicTrack 831.159760 is a well-rounded fitness machine that offers advanced features, user-friendly technologies, and an emphasis on safety and comfort. This model is designed to meet the diverse needs of users, whether they are looking to build endurance, lose weight, or enjoy an engaging workout experience at home.
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