NordicTrack 831.159760 user manual Before You Begin, Decal

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Before You Begin

Thank you for selecting the versatile NordicTrack® GRT 490 weight system. The NordicTrack® GRT 490 offers a selection of weight stations designed to devel- op every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular sys- tem, the NordicTrack® GRT 490 will help you to achieve the results you want.

For your benefit, read this manual carefully before using the weight system. If you have additional

questions, please call our toll-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time. To help us assist you, please note the product model number and serial number before calling. The model number is 831.159760. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).

Please refer to the drawing below and familiarize yourself with the major parts of the weight system.

ASSEMBLED

Lat Bar

DIMENSIONS:

 

Height:

81 in.

 

Width:

72 in.

High Pulley Station

Length:

64 in.

 

 

 

Warning

 

 

Decal

 

 

No. 1

Shroud

 

 

 

 

AB Pulley Station

Backrest

 

Adjustment

Press Arm

Tube

 

Warning

 

 

 

 

Decal

Backrest

No. 3

 

 

 

Curl Pad

Weight Stack

 

Seat

 

Leg Lever

 

 

Warning

Low Pulley Station

 

Decal

 

 

No. 2

 

Foot Plate

 

 

Leg Press

 

 

 

Warning

 

 

Decal

 

 

No. 1

 

 

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Contents Model No Serial No SEARS, Roebuck and CO. Hoffman ESTATES, ILTable of Contents Important Precautions Before You Begin DecalAssembly Make Assembly Easier for YourselfFrame Assembly Nylon Locknuts yetPage Tighten the Nylon Locknuts used in steps Arm Assembly Open the parts bags labeled ARM AssemblyRear Leg Press Upright 97 has an extra hole in it Cable Assembly Page Page Page Page Page Page Seat Assembly Open the parts bag labeled ARM and Seat AssemblyPage Page Cable Diagram Adjustment Attaching the Lat Bar, Ankle Strap, or Ab StrapAdjusting the Position of the Press Arm Handles Adjusting the Position of the BackrestUsing the Leg Lever Lock Attaching the Curl PadTrouble-Shooting And Maintenance Tightening the CablesWeight Resistance Chart Arm Lower Upper LegPress Pulley PressWeight Loss Exercise GuidelinesMuscle Building ToningCooling Down Part Identification Chart-831.159760 Page Round Inner Cap X 1 3/4 Bushing Part List-Model No Qty DescriptionExploded Drawing-Model No Ordering Replacement Parts Model No

831.159760 specifications

The NordicTrack 831.159760 is a versatile piece of fitness equipment designed to provide a comprehensive workout experience. This model is particularly appreciated for its combination of advanced features, user-friendly technologies, and solid construction.

One of the standout features of the NordicTrack 831.159760 is its adjustable incline capability. Users can simulate real-world terrain by adjusting the incline settings, allowing for a more varied workout that can target different muscle groups. This feature is beneficial for building strength and endurance while keeping workouts engaging.

The machine is equipped with a high-definition touchscreen display that offers an interactive experience. Users can access a wealth of workout programs, stats, and real-time feedback, making it easy to track progress. The large screen also allows for streaming fitness classes and accessing guided workouts from professional trainers, which can enhance motivation and provide professional insights.

NordicTrack has incorporated iFit technology into the 831.159760. This feature allows users to sync their workouts with personal training programs that adapt to their fitness levels and goals. With a membership, individuals can explore a library of courses ranging from high-intensity interval training (HIIT) to outdoor routes in stunning locations around the world. The integration of iFit also enables automatic adjustments in incline and resistance, creating a more tailored workout experience.

Comfort is a critical aspect of this model, as it features ergonomic design and cushioning for a smoother workout session. The treadbelt is generously sized, providing ample space for users to run or walk comfortably. Additionally, the machine includes built-in audio speakers, allowing users to listen to their favorite music or workout playlists without needing external devices.

Safety features are thoughtful as well. The NordicTrack 831.159760 includes a safety key that ensures the machine stops if the user steps off. This design consideration enhances the overall workout safety, especially for novice users.

In terms of construction, the NordicTrack 831.159760 boasts a sturdy frame that supports stability and durability, making it suitable for both casual and serious fitness enthusiasts. Its foldable design also allows for easy storage, making it a practical choice for those with limited space.

In summary, the NordicTrack 831.159760 is a well-rounded fitness machine that offers advanced features, user-friendly technologies, and an emphasis on safety and comfort. This model is designed to meet the diverse needs of users, whether they are looking to build endurance, lose weight, or enjoy an engaging workout experience at home.
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