Reebok Fitness RBEL59040 manual HOW to USE Preset Programs, Select one of the six preset programs

Page 14
Current Segment

HOW TO USE PRESET PROGRAMS

1 Begin pedaling to activate the console.

See step 1 on page 12.

2 Select one of the six preset programs.

When the power is turned on, the manual mode will be selected. To

select a preset program, press the

Program Select

button repeatedly until “P1,” “P2,” “P3,” “P4,” “P5,” or “P6” appears in the lower display.

When a preset program is selected, the matrix will show the first six resistance settings of the program.

Press the Program Start button or begin

3 pedaling to start the program.

Each program is divided into several time seg- ments of different lengths. One resistance setting is programmed for each segment. (The same resistance setting may be programmed for two or more consecutive segments.)

The resistance

setting for the first segment will be

shown in the flash- ing Current Segment column of the matrix. The

resistance settings for the next five

segments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, a series of tones will sound; all resistance settings will then move one column to the left. The resistance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will automatically change to the resis- tance setting for the second segment.

The program will continue until the resistance set- ting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program.

Note: During the program, you can override the resistance setting for the current segment by pressing the Resistance buttons. However, when the next segment begins, the resistance will auto- matically change if a different resistance setting is programmed for the next segment. If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the pro- gram, simply resume pedaling.

4 Use the pace (RPM) guide.

During preset pro- grams, the pace guide will prompt you to increase or decrease your ped- aling pace. When one of the indica- tors on the left side of the pace guide lights, increase your pace; when one of the indica-

tors on the right side lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The pace settings of the program are intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.

5 Monitor your progress with the two displays.

See step 4 on page 12.

6 Measure your heart rate if desired.

See step 5 on page 13.

7 Turn on the fan if desired.

See step 6 on page 13.

When you are finished exercising, the console

8 will automatically turn off.

See step 7 on page 13.

14

Page 13 Page 15
Image 14
Page 13 Page 15
Contents Model No. RBEL59040 Serial No Customer HOT LineTable of Contents Important Precautions Before YOU Begin Back Right SideAssembly MalletAvoid pinching Wire HarnessesBe careful to 15, 39 duringInsert all excess wiring down into the Upright Assemble the Right Pedal Leg not shown in the same way Console to the Console Bracket not shown Elliptical Exerciser Operation HOW to Exercise on the Elliptical ExerciserHOW to Move and Level the Elliptical Exerciser Features of the Console To use the manual mode of the console, seeHOW to USE the Manual Mode Turn on the fan if desired Peel off Plastic. ToAvoid moving your hands Use the pace RPM guide HOW to USE Preset ProgramsSelect one of the six preset programs Monitor your progress with the two displaysEnter a target heart rate HOW to USE Heart Rate ProgramsSelect one of the heart rate programs Begin pedaling If heart rate pro- gram 1 is select- ed, the targetHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Return to the elliptical exerciser and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Optional Chest Pulse SensorConsole Troubleshooting Maintenance and TroubleshootingHOW to Level the Elliptical Exerciser Tightening the PedalsWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part LIST-MODEL NO. RBEL59040 Qty DescriptionExploded DRAWING-MODEL no Page Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

RBEL59040 specifications

The Reebok Fitness RBEL59040 is an exceptional piece of equipment designed for fitness enthusiasts who seek both performance and convenience in their workout routines. This multi-functional bench caters to individuals seeking to elevate their strength training regimen, offering a range of features and technologies that enhance the user experience.

One of the standout characteristics of the RBEL59040 is its sturdy construction. The bench is built with a durable steel frame that ensures stability during intense workouts. This reliable structure can withstand weights up to 250 pounds, making it suitable for a wide range of users, from beginners to advanced athletes. The padded seat and backrest are designed for comfort, reducing strain during long workout sessions while also providing ample support for various exercises.

Versatility is at the heart of the RBEL59040. The bench is adjustable, allowing users to modify the angle of both the backrest and seat. This feature is crucial for targeting different muscle groups effectively, whether performing bench presses, dumbbell workouts, or abdominal exercises. With multiple incline and decline positions, the RBEL59040 enables you to diversify your routine, making it easier to achieve balanced muscle development.

In addition to its adjustable elements, the bench comes equipped with attachment points for resistance bands, adding another layer of versatility. This integration promotes a well-rounded workout, allowing for strength training and resistance exercises that can enhance flexibility and overall fitness.

The compact design of the RBEL59040 makes it an ideal choice for home gyms with limited space. When not in use, the bench can be easily folded and stored away, maintaining a clutter-free environment. Its lightweight nature means you can move it around with ease, accommodating different workout spaces as needed.

To sum up, the Reebok Fitness RBEL59040 combines durability, comfort, and versatility into a single piece of equipment. With its adjustable features, sturdy construction, and space-saving design, it is an excellent investment for anyone passionate about fitness. Whether you are just starting or looking to upgrade your training gear, the RBEL59040 offers the necessary solutions to help you achieve your fitness goals effectively and efficiently. Embracing this innovative piece of equipment can lead to an enhanced workout experience, encouraging consistency and progress in your fitness journey.
Top Page Image Contents